🏋️♀️ Transform your routine, track your triumphs!
The Weightlifting Transformation Gym Buddy Journal by Habit Nest is a 12-week fitness planner designed for gym-goers with full equipment access. Featuring 65 video-guided workouts focused on two muscle groups per session, it provides clear sets and reps in a pyramid style format. This A5-sized journal combines a personal trainer’s guidance with a detailed workout log, making it ideal for all lifting levels to track progress and stay motivated.
| Manufacturer | Habit Nest |
| Brand | Habit Nest |
| Item Weight | 1.45 pounds |
| Product Dimensions | 9.53 x 6.97 x 1.14 inches |
| Item model number | Gym Buddy Journal-Grey |
| Is Discontinued By Manufacturer | No |
| Color | Gray |
| Cover Material | Cardstock or Cardboard |
| Material Type | Paper |
| Ruling | Ruled Lines and Grid Lines |
| Sheet Size | A5 or Letter |
| Manufacturer Part Number | Gym Buddy Journal-Grey |
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