The Bodyweight Home Workout Journal. 13-Week Program. Fitness Planner/Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book/Fitness Journal/Workout Notebook.

Name: The Bodyweight Home Workout Journal. 13-Week Program. Fitness Planner/Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout
Brand: Habit Nest
Price: 235016.03 ARS
Availability: InStock

Product ID: 326846118

Secure Transaction

Details

Brand
Habit Nest
Colour
Gray
Cover material
Paper
Model year
2019
Format
Notebook

💪Bodyweight-only strength training

📅13-week guided program

📝Track sets, reps & progress

Frequently Bought Together

Description

🔥 Your Personal Trainer in a Book — No Equipment, All Gains!

PYRAMID STYLE INTENSITY - Push limits with rep schemes that keep every workout challenging and fresh.
STRUCTURED 13 WEEK PLAN - Follow a proven roadmap designed for consistent, measurable progress.
DUAL MUSCLE FOCUS WORKOUTS - Target two muscle groups daily with 8 exercises for balanced strength.
UNIVERSAL FIT FOR ALL LEVELS - From beginners to experts, this journal adapts to your fitness journey.
ZERO EQUIPMENT MAXIMUM RESULTS - Sculpt your physique anywhere, anytime—no gym needed.

The Bodyweight Home Workout Journal by Habit Nest is a 13-week fitness planner and workout log designed for men and women to build strength using only bodyweight and household items. Featuring 66 workouts targeting two muscle groups daily with pyramid-style sets and reps, it combines a personal trainer’s guidance with a detailed tracking system to ensure measurable progress without any equipment.

Specifications

Manufacturer	Habit Nest
Brand	Habit Nest
Model number	BWHWJ-01
Package Dimensions	24.31 x 17.3 x 2.31 cm; 630.49 g
Color	Gray
Cover Material	Paper
Material Type	Paper
Ruling	Ruled
Manufacturer Part Number	BWHWJ-01
Item Weight	630 g

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App