Performance Gym for Total Over 100 Exercise Options, Multi-Functional Workout Machine, High Performance Strength Training, Cardio, and Full Body Fitness Equipment for Home Use

The GR8FLEX Performance Gym is a very worthwhile piece of exercise equipment. Having a fair amount of experience on these types of 'sliding bench' apparatuses, I have very positive opinions about this one. Nothing wrong with the main competitor (Total Gym), but a lot of what you're paying for is their never-ending advertising campaign, whether it’s those 30-minute infomercials or basic 30-second TV ads. The Gr8flex delivers a superb machine along with a bunch of accessories, for a lot less money.I'd read the reviews here on Amazon and saw only a handful were negative, mostly regarding scratches and dents and some even having mold. Thankfully, mine arrived in perfect condition, save for a wee bit of oxidation on the ends of the glide rails. (A quick wipe with a wet towel took care of that.) Everything else was pristine and packed securely. One thing to note with mine is that the bench pad itself was NOT encased in plastic like so many other reviewers have complained about in the past, so maybe they've re-thought their approach.Opened it up and extended the machine for use, and set it up, all without the instruction manual. (I couldn't find it at first, only later did I notice it in the package with the floor mats.) Easy enough with my previous experience with these machines, though. The machine itself is fully assembled, but you do have to clip on the pulleys & cable, then the handles. And of course any attachments you may want to use for certain exercises.The motions are smooth and slick, no roughness. It is not silent, but neither is it noisy. The bench has a decent amount of padding, not too firm nor too soft. The handles have a softer grip compared to other brands I've used, but that's just an observation, not a complaint. As far as adjusting the tower height to change resistance, it is relatively easy and smooth, but does take a little effort. Others have complained that it is very hard to move up or down, but I did not experience that issue. Make sure you have pulled the yellow knob all the way out and it should move just fine.Spent the first 25 minutes or so just running through a bunch of different exercises, getting a feel for each and mentally noting how the resistance/motion felt in comparison to my Total Gym and Weider Ultimate Body Works. The Gr8flex is as smooth or smoother than the TG, and just as stable. (The Weider is a more budget-friendly knockoff, so as expected, it is a notch below in both categories. Still delivers a good workout, though.)The biggest bonus the GR8FLEX offers is the inclusion of the resistance cords. Without having to raise the angle of the platform, you can still increase the resistance simply by adding one or more of the (2)10-lb or (2)15-lb cords mounted underneath the bench. I will admit these can be a little difficult to place them back in their respective slots when detaching them. (Otherwise, they will drag along the ground when not connected). That is one area for improvement, IMO. But the fact that they're there adds another dynamic to the workout, and I'm very pleased to have that option.The included attachments consist of: Wing bars (for pull-ups & push-ups, leg curls), dip bars, ab-crunch bars, leg pulley system, and the EZ-curl bar. The last one is extremely valuable when needing to add some variety to all of the standard exercises normally done with the two handles. Also comes with an oversized squat stand, floor mats, and a cellphone holder. (Note: the cellphone holder would not screw into the designated hole…it wasn’t machined properly.)All in all, the GR8FLEX is a remarkable machine. No, it's not inexpensive, but in all honesty it's priced accordingly here on Amazon. In my opinion, all of these sliding bench machines are somewhat overpriced (some a lot more than others), but that's the market and I don't mind paying for quality. This top GF model is less than half of the price of the top TG model.I've always worked out 6-7 days a week, so we'll see if it's up to the rigors I'll put it through over time. As I’d mentioned earlier, there's nothing wrong with the main competition, but for a lot less money and with a lot more accessories, the GR8FLEX wins out. (I've since sold off my Total Gym and gave the Body Works to my daughter.)

Hey there, fellow fathers and fitness aficionados! Gather round as I regale you with the epic saga of my journey with the **GR8FLEX High Performance Gym - Golden XL Model**. This magnificent marvel of muscle-making and sweat-inducing technology has turned my home into a fitness fortress, and I'm here to tell you all about it. Prepare for a tale of Herculean proportions, peppered with humor and heart (and a dash of dad jokes, of course).**The Quest for Fitness**: Picture this—a dad's life, full of meetings, diaper changes, and a never-ending quest for that elusive "dad bod." But fear not, for I embarked on a noble quest—to become the fittest dad on the block. The GR8FLEX Golden XL became my trusty sidekick on this epic adventure.**Setting the Stage**: First things first, assembly. Now, I'm no Bob the Builder, but even I managed to put this beast together without losing a single screw. The instructions were as clear as a toddler's demand for cookies. In no time, my fitness sanctuary was ready for action.**Golden XL: A Beast with a Heart of Gold**: This gym is more versatile than a Swiss Army knife at a camping trip. With over 100 workout exercises, it's like having a personal trainer, a gym, and a funfair all rolled into one. It accommodates every muscle group, from biceps to glutes, and it does it with style.**Space-Saving Sorcery**: As a dad, I can appreciate the value of space. The Golden XL takes up about as much room as a second-hand recliner, but it offers a world of workouts. No need to clear out the garage or convert the kids' playroom into a gym. It's the ultimate space-saving solution for a fitness-conscious dad.**Resistance Magic**: The secret sauce here is resistance. The Golden XL's resistance bands are like a magical genie that grants your strength wishes. Whether you're looking to tone up, build muscle, or just keep up with your ever-growing kids, the adjustable resistance levels have you covered.**Infinite Entertainment**: Workouts can be a tad dull, am I right? But fear not, for the Golden XL comes with a swivel screen that you can pair with your favorite shows or dad-approved playlists. It's like Netflix and bicep curls in one. Plus, the gym's patented padded press down bars add an extra layer of comfort.**Built Like a Tank**: Speaking of padded bars, the construction of this thing is no joke. It's as sturdy as a dad's love for corny jokes. The build quality exudes durability, so I have no qualms about letting my kids hang off it (though I've had to explain it's not a jungle gym).**Superior Support**: GR8FLEX's customer support is top-notch. I had a question about a particular exercise, and their support team was as responsive as a kid who spots an ice cream truck. They even threw in some workout tips for good measure. A+ for customer care!**Sticker Shock Saved**: Now, I know what you're thinking, "A home gym? That must've cost as much as a college education!" Wrong! The Golden XL offers a budget-friendly alternative to pricier gym memberships, with all the perks of a full-fledged gym right in your home.**Dad's Verdict**: In the realm of home gyms, the GR8FLEX High Performance Gym - Golden XL Model reigns supreme. It's a game-changer for busy dads like me who want to squeeze in a workout between soccer practice and bedtime stories. The versatility, durability, and space-saving design make it a winner in my book.So, there you have it, folks—a dad's journey from dad bod to dad god, all thanks to the Golden XL. Here's to conquering fitness, embracing the dad life, and, of course, corny dad jokes.Yours in hilarious workouts and triumphant dad bod transformations,A dad who's flexing both muscles and funny bones. 💪🤣👶