🪑 Elevate your Pilates game with the Stability Chair manual that works as hard as you do!
The STOTT PILATES Complete Stability Chair Manual is a durable, eco-conscious guide featuring 77 exercises and 144 modifications across all skill levels. With 176 pages printed on writable, heavy stock paper and spiral-bound for easy use, it offers detailed muscle engagement insights and step-by-step instructions to optimize your Pilates practice.
| ASIN | 1553602153 |
| Batteries included? | No |
| Best Sellers Rank | 157,601 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 1,479 in Wirebound Notebooks |
| Brand | STOTT PILATES |
| Customer Reviews | 4.6 4.6 out of 5 stars (102) |
| Date First Available | 29 Nov. 2010 |
| Height | 0.5 inches |
| Is discontinued by manufacturer | No |
| Item display length | 11 inches |
| Item display width | 8.5 inches |
| Item model number | ST-08015 |
| Language | English |
| Manufacturer | Merrithew International Inc |
| Pages | 176 |
| Product Dimensions | 21.59 x 1.91 x 26.67 cm; 657.71 g |
| Weight | 635 g |
M**.
Great seller. Book as described thankyou
Great seller
H**Y
I like the fact that the manual is spiral bound and is printed on a heavy paper stock that will hold up with usage. I like the breakdown of the exercises by body part and ranking of difficulty. Of particular value, each exercise has sections titled Essence, Focus and Modifications which describe the muscles that are engaged, areas which require attention, and variations of the exercise. I have one negative comment which pertains to packaging. The manual came in a plastic bag which was torn in several areas.
H**H
great thanks
G**O
Perfetto per chi vuole apprendere gli esercizi dal base all'avanzato. Il costo è inferiore a quello che comunemente si trova in Italia.
C**L
Muito boa qualidade!
C**N
Very comprehensive with detailed descriptions
Trustpilot
2 weeks ago
3 weeks ago
