How am i supposed to know what size to get. you give mm’s for small, medium and large, but how do i know which one to get? do i measure my heel?

Measure at the widest part of the ankle from the ankle bone around

Do these help with blisters from cleats?

Thank you for your question! Yes, It will help you. These will protect your heel :)

Can I use them for running and crossfit??

Hello Slavik, thank you for your question! Yes, our Ballotte Silicone Gel Heel Cushions will help to reduce the impact and shock on your heels when running or training for crossfit. They may take a wear or two get used to the feel of the extra cushioning but I'm sure they will help your heels. Good luck with your training! Please let me know if you have any other questions, Jane.

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🦶 Step up your shoe game — comfort that keeps you moving!

VERSATILE SIZING - Available in 3 sizes to perfectly fit both kids’ and adults’ shoes for ultimate support.
ALL DAY WEARABILITY - Slip-on design fits seamlessly in any shoe, preventing blisters and heel slippage.
DOCTOR DESIGNED COMFORT - Clinically crafted heel cushions to ease plantar fasciitis & Achilles tendonitis pain.
SUSTAINABLE EASY CARE - Reusable, washable pads that keep your feet comfy and your shoes protected, day after day.
PREMIUM SILICONE TECHNOLOGY - Lightweight, breathable gel pads with air holes for superior shock absorption on every step.

Ballotte Premium Heel Cushion Pads are doctor-developed, medical-grade silicone inserts designed to alleviate heel pain from plantar fasciitis and Achilles tendonitis. These breathable, reusable gel pads provide shock absorption and blister prevention, fitting securely in kids’ and adults’ shoes to enhance comfort and stability in everyday footwear.