VASSON Vibration Plate Exercise Machine, Power Vibrating Shake Platform for Lymphatic Drainage, Whole Body Vibrate Waver Fitness, Full Body Shaking Board for Home Workouts, Weight Loss, Women

Works as advertised. Good for office use if you sit for a long period of time. Relaxes legs and back. Vibration platform help relieve tension and make my muscles feel rejuvenated. Simple to use and compact design.

Wasn’t sure what to expect from a vibrating plate and with a bad back I was a bit hesitant to try it. It was easy to set up and instructions were clear. I enjoy it SO much. It’s actually fun - I watch TV and reap benefits while I stand. My circulation has improved, my back feels better and I’m sleeping longer! I highly recommend this plate!

my friend is a fitness instructor and she recommended this item, it definitely works as a way to add extra muscle toning to my workout regimen. Because your body has to keep up with the vibrations, it burns more calories and tones more than just normal workout. Specially when doing push-ups and other core strengthening Fitness, it really is effective. It turns out a basic workout to 120%!

The vibration plate trend got me, but I’m happy it did!I’ve been using this for 10-30 minutes each night and I’ve noticed a lot of health improvements. It’s important to note that I’m not using this for weight loss or fat loss - mostly as just a way to get my unmotivated body moving. I’m relatively healthy as well. Biggest thing I noticed is that this helps with my anxiety! Something about the shaking just helps to release everything. It’s also helped with digestive issues! I definitely notice it getting the blood circulating in my body.I love the resistance bands that come with this one. It’s helpful to get a quick arm workout in while I’m standing there. You could easily shorten them too if you needed more resistance or wanted to use them sitting down. The remote is a huge plus - I can adjust the vibrations as needed.I was using the programs as first but lately I’ve just been putting it in manual mode and adjusting myself.I do wish this was a tiny bit wider. I see a lot of people sit cross legged on theirs and there is no way I could do that (I’m 5’7 long legs). I have nothing to compare the sound level too but it’s not super loud. Now if you have it full blast and you get off of it - it will be loud and move around but that’s what I like putting mine on a cheap yoga mat. The directions come with a lot of tips and exercises you can do as well!

Get it. Don’t hesitate. This changed my life. You just stand on it. It helped me with issues I didn’t know I had. My body feels so good. Circulation improved, less bloated. It’s also good for somatic therapy for trauma. It’s good for constipation. It makes my abs stronger. It’s insane. Oh and I didn’t realize my ears are stuffy every morning. I feel them draining. Sooo good!!!

I think this will be the future of at home workouts. I tried it out for a few min sitting down and doing a crunches and it was so intense I was VERY sore the next day. It doesn’t take much so I would say with more use I’ll get the hang of it. But impressed . Others were way more expensive and I’m looking to use primarly for lymph node drainage. It’s effective.Will post more in a few weeks.

Adding this to my daily routine has felt SO great! It’s so easy to stand on it and do my stretching routine while a watch the news, and I can feel it strengthening all of my muscles! Almost feels like you got a massage afterwards, better circulation and more relaxed. Very compact yet stable 👍👍👍

I love the ease of doing exercise and having fun without thinking that I am working out. Very functional, low level noise with vibration and worth the value. I'm so excited to get started on my journey of felling better.