Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made (Packaging Design May Vary)

I’ve tried a few magnesium supplements before, but this is the first one where I’ve properly noticed a change. I originally got it to help with sleep and muscle recovery after the gym, but it's also helped with energy and my sleep seems to have improved.The mix of different magnesium types seems to work well. Glycinate is good for winding down, malate helps with energy, and citrate helps your body absorb it better. It’s handy having all three in one rather than buying separate bottles.The taste is fine and the capsules are easy enough to swallow.Only small complaint is the resealable pouch isn’t the best. I just chuck it in a jar now.On my second pack already and definitely sticking with it.

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference.Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced.Bare with....Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-)I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested.I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue).An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat.They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)!For those that do to here's a breakdown of the goodies in this little packet:Magnesium Malate: Good for energgy production, fatigue, muscle sorenessMagnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movementsMagnesium Glycinate: Stress, Anxiety, sleep, modd balanceThe glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past).It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

I’ve been taking these 3‑in‑1 magnesium capsules daily for a few weeks and have noticed improvements in muscle recovery and sleep quality. The formula combines glycinate, malate, and citrate—delivering a hefty 384 mg of elemental magnesium per serving—providing both relaxation and daytime energy boost .What I like:Triple-action formula: Glycinate calms and aids sleep, malate energises, and citrate supports digestion—great for overall balance .Gentle on the stomach: Unlike magnesium citrate alone, this blend avoids digestive discomfort .Vegan capsules: Clean formula with no unnecessary additives, suitable for most diets.Minor drawback:Premium price: Quality is evident, but this triple complex costs noticeably more than single-form options.Summary:This magnesium complex delivers fast, noticeable benefits—helping my muscles relax after workouts and improving sleep ease. It’s well-balanced and easy to digest. The only downside is the price, but if you value a high-strength, multi-benefit supplement, it's a good investment. I’d definitely buy it again.

I love these little gems - I wasn't aware of the impact of a magnesium deficiency and by taking two of these each night, I'm getting 100% of my recommended daily amounts. They also help with my sleep and energy levels although this might not happen for everyone.

I am a night owl, when I go to bed I will toss and turn for about 45mins to an hour before I drop off to sleep. The geeks Magnesium 3-in-1 was recommended to me. I took it an hour before bed, but I stayed up for an extra hour. I jumped in bed and the next thing I knew I was waking up 8hrs later😳😳. That has never happened to me before. I thought this was a fluke and took it again and the same thing happen. I’ve been taking it for two weeks and I’m sleeping very well every night. I stopped taking it just to check and within two days my vampire hours were back. So it’s fair to say this definitely works. I’ve also had a knee replacement and I’m told that it also helps with relaxing the muscles. However I don’t know what that’s meant to feel like, but the stiffness in my operated leg doesn’t feel so bad, But… I’m not sure if that’s just the natural healing process or if it’s working, but I’m still taking it anyway.

Read that this magnesium helps with peri menopause symptoms.So far so good, seems to be sleeping better. Initially took every other day just in case any stomach upset side effects, butno issues. Capsules are large but still easily swallowed.Does appear to help more restful sleep when taken in the evening

I bought this mainly because someone recommended to me. I had a problem with sleeping and that definitely help. It also helped with my restless legs syndrome

I am sad to say - the product didn’t agree with me and flared up my diverticulitis 😞The product was of an excellent quality and very fast delivery, and also excellent communication.