🧠 Unlock calm with every page — your personal anxiety antidote.
This A5-sized Anxiety Relief Workbook & CBT Therapy Notebook combines proven Cognitive Behavioral Therapy techniques with practical tools like sleep and hydration tracking, undated daily guided prompts, and trigger identification. Designed for flexible, pressure-free journaling, it empowers professionals to manage anxiety effectively while maintaining a sleek, portable form factor.
| Manufacturer | Templatables |
| Brand | Templatables |
| Item Weight | 7.8 ounces |
| Package Dimensions | 8.31 x 5.94 x 0.55 inches |
| Item model number | TPAJLX |
| Color | Lux |
| Cover Material | Paper |
| Material Type | Paper |
| Ruling | lined |
| Sheet Size | A5 |
| Manufacturer Part Number | TPAJLX |
B**1
Helpful Study Aid
My daughter has anxiety and I thought this might help her in dealing with the daily challenges she endures. She has started using it and is happy I purchased it for her! If she’s happy…… I’m happy! 🙏
P**�
Good exercises okay quality
I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.
E**E
Love it.
Very helpful and insightful.
K**E
Feelings book
Love writing in this...I have anxiety and I like writing in it everyday
K**F
help a little
It didn't help me much. It's more or less good, I give it a 5/10.
A**Y
LOVE IT
I love this anxiety journal! Super cute and nice.
Trustpilot
2 days ago
3 days ago
