Magnesium Glycinate 500mg | High Absorption | Chelated for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men | Magnesium Chelate Supplement & Bisglycinate Complex | 120ct

My daughter recommended this. She has had insomnia for years. She tried this and after a week of taking it, is able to get a full nights sleep. Got it for my husband, who usually gets an hour or two only of sleep a night. He was skeptical, but desperate. It took a week of taking one capsule at lunch time and one an hour before going to bed. He is Sleeping! The bottle says 500 mg, but that is the daily requirement. You cannot take it all at once, must be in two increments. I have been recommending it to friends.

I was recommended by a medical person to take 2 30 minutes before bedtime to help me sleep. Seems to be working.Also am having more regular bowel movements. Too much magnesium can give you loose bowels.

I am prone to feet and leg cramps so taking magnesium before bed helps me to sleep. This brand is easy to swallow and mitigates the cramps. Reasonably priced and keeps me from having terrible cramping.

I’ve been testing this magnesium glycinate for a while now, and I can definitely say it helps me relax and fall asleep easier. One thing I noticed consistently is that when I take it, I don’t wake up as much during the night especially for frequent bathroom trips, which is a big plus.However, the reason I’m giving it 4 stars instead of 5 is that it intensifies my dreams a lot. I tend to have longer, more vivid dreams, sometimes emotional or just downright strange. It’s not necessarily a bad thing, and I understand it’s probably part of the deep REM sleep it promotes, but if you’re someone who’s sensitive to dreams or has past trauma, just be aware this may amplify that.That said, the product is clearly doing its job: better rest, less night waking, and deep relaxation. Just something to keep in mind depending on how your brain processes things during sleep.

It really helps you relax before bed. I recommend you take it at night

I have noticed a difference in my sleep. I wake up well rested . Sides all the other good benefits, I love it overall. I take it every night religiously

I have repurchased this several times. I have tried a few other brands, and settled on this one. I believe the quality is good and the value is great!

This product is the best. Works right away! No more sleepless nights with those Charlie horse pains and agony of trying to walk it out.