Piriformis Massage Roller with 3 Different Heads for Targeted Trigger Point Pressure, Relieve Pain and Tightness in The Low Back and Sciatica (Hard Density)

This product literally saved my life!I had a terrible bout with sciatica that was excruciating.Once I bought this, I would lay on it in bed and just put it under the painful area and just lay there until I felt that area relieve, then I’d move it up the spine to the next area and repeat until each area felt relief.This (plus my chiropractor) helped my sciatica go away within 3 weeks!!I still use it on occasion now when my back or glutes are tight! Highly recommend

As a former massage therapist who is currently experiencing sciatic nerve pain in my leg and low back I can tell you this is an incredibly useful tool. It may seem a little on the expensive side for what it is, but I assure you if you need to target the piriformis muscle in the glutes a tool like this it will be well worth it.I recommend pairing it with a tennis ball or massage ball to warm up the glute/hip area first. Then you can use the glute blade to target very specific spots. It is important that once you find a trigger point that you hold it for 30-90 seconds to release it.This is a powerful tool. But it is for very specific targeting. I’m glad I purchased it. After two weeks of intense pain and seeing a very good massage therapist twice, this is what finally released the insane amount of tension I was experiencing.

firm and penetrates the muscle DEEP. start slow and work your way in if you’re sensitive to pressure or are not used to firmer items. i have a very tight left piriformis due to a herniated disk and this helps great for my flare ups

I used it in between every rib and got into so many knots and muscle clusters but then when I try to move again, I had inflamed every muscle in my body. I overdid it. I returned it because of the level of pain I was in. I might get the softer one. I never thought anything would be hard enough for me and I have to say this met my challenge. It’s my own fault for overdoing it. It definitely works. I’m a little bit confused as to whether to get the softer one or the larger one. I’ve heard people say the larger one is not grippy at all. I’m not sure on the softness of it so I’m a little bit confused. I’ll have to read the reviews again, but it definitely packs a punch. I just overdid it. My own fault.

This lil guy is AMAZING. I have piriformis syndrome and a tennis ball has worked pretty well thus far- but not nearly as good as this. The “blade” is exactly what my piriformis needs. The pain and relief of using this is incredible. A tennis ball just can’t cut in enough. I really like tthe 3 different sides- it gives you the chance to experiment and see what feels best for your particular condition. This is my first night of pain relief and Im so glad I got this.

Good quality

My sciatica condition has been improving during the last few weeks using a therapy device.Unfortunately I kept looking for something more, and ended up buying this "glute blade". Mistake!! This hurt me profoundly, thus wasting all previous gains!!

It's OK. Not worth $20 though... It does pretty much the same thing as a rubber ball and it is harder to use in the sense that you really need to put it in the exact spot, unlike the ball where you just pretty much roll over it looking for the sweet spot. Not worth it in my opinion.