Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

As someone that needs a low-impact workout that actually WORKS, my new pink Synergee Gliding Discs are the answer! I don't have a gym membership, but for the price of these amazing discs, I felt I had nothing to lose! I have a crushed vertebrae in my lower back, as well as a herniated disc in my upper back from an accident; I also needed double hip surgery 3 years ago and will need a full hip replacements at some point in the next few years.Whew! 😥I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!

I ordered these core sliders to help with the Mountain Climber exercise after I sprained my ankle. I thought these would allow me to continue doing the exercise, with less impact on my weak ankle. (I decided this on my own, not based on any actual facts or research. The product does not claim to help with messed up ankles and what not) That being said, they worked perfectly for what I wanted!They glide easily on both my wood floors and my carpet.Also, the sliders really help focus the workout onto my core by helping me keep my form throughout. I really hate doing mountain climbers, but these make them easier without taking away the benefits of the exercise.The sliders also come with a great instructional sheet showing pictures of how to do different exercises using them. That was a nice bonus for me because I like trying new exercises outside my regular routine. I've tried a couple of the exercises shown and they are good, effective moves.The only thing I wish would have also been included on the instruction sheet was more info on the "dual sided-ness"- just which side should be used on wood floors and which side in carpet. I didn't take away a star for this because I do realize that I should have known that on my own. I figured it out pretty quickly. (The hard side will scratch your wood floors. Use the other side down on wood. I know, I shouldn't have needed instructions for that.)Overall these are perfect for what they are supposed to do.

The discs were pretty much exactly as described. On one side, there is a velvety pad that makes the discs suitable for very smooth floors (e.g., laminate, wood). The other side is a hard, smooth plastic surface which glides nicely on carpeted areas. If I have any complaints, the discs are a bit too small, but the company cannot be faulted for that because it says the size on the product description.This was our second set of discs because my daughter used the first set on a concrete floor and destroyed the plastic surface in no time. So, do not use these on concrete!

I have used these discs daily since receiving them! They work perfect on hard surfaces and I have had no trouble with them slipping out from under me. I will say, when using them on a wood floor, make sure you don't have any stray rocks or anything because if it does catch on that it'll scratch the floor. Using them on the carpet gives a little more resistance, but Hey! It's working you out more, so no complain there. They travel easy, when I workout other places than at home they're easy to just throw in my bag and take them with me. I would absolutely purchase these again- the price is fair and they've been a great tool to use for my workouts. I highly recommend these discs!

These things really make some exercises and workouts a lot easier to accomplish which makes me way more willing to do them, lol. I debated buying furniture sliders but I'm glad I went with these because they work on both carpet and (fake) wood. I did have a short carpet so I can't speak to how these would work with longer shag but they slide easily and really force me to use my core in the exercises I do with them. I have physical therapy for my hip and do a lot of squats and other things to strengthen that area and I use these to force my muscles to stabilize etc. My roommate uses them for hand-walks and loves how they work. Also they aren't too big (I have 6.5-7 shoe size) but they also worked for my roomie with 9-10 shoe size. Easy to store I definitely appreciate having them in my workout routine these days.