Yoga swing trapeze - (orange) sling inversion for back pain relief strength decompression Pilates

Description

Relieve back pain: inversion therapy is amazing for your back Improve your back bends: when you practice passive, inverted backbends on yoga trapeze, you can hold yoga backbend poses much longer without fatigue Setup in minutes: it is easy to setup from an exposed beam, in a tree, or using the optional trapeze door mount bar The Yoga Trapeze strengthens and loosens the muscles surrounding the spine naturally, allowing your spine to breathe and heal. The Trapeze works in three main ways: Traction: The Yoga Trapeze creates natural, body weight traction - the safest and most effective kind. Back and Core Strengthening: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training. Flexibility: Just hang back, grab your ankles and chill out. This is the safest, deepest backbend you could ever do unassisted (and painless).