Flexibility & Stretching Workout [VHS]

Description

LEARN HOW TO FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE! Discover the keys to preparing your body for practice and competition. This workout uses Active, Stationary and Ballistic Innervation to prepare athletes for peak performance. By combining all three preparation techniques, this video provides a complete program for development. Beginning with a Working Warm-Up before training, then culminating with a COOL cool down, athletes will increase muscle range of motion and flexibility which decreases chance of injury. Filled with over 50 drills, tips and techniques. THIS PROGRAM WILL DEFINITELY STRETCH YOUR ATHLETIC LIMITS!