Optimum Nutrition (ON) HMB, 1000 mg, 90 Capsules, 30 Servings

I really liked this product, it met what I needed, the fast and efficient service.

otimo

I’ve been taking Optimum Nutrition HMB 1000 Caps for almost a month now, and I can honestly say I’m starting to notice a difference. The biggest change for me has been quicker recovery between workouts. At 65 years old, that’s huge — I used to deal with more muscle soreness and occasional cramps between training sessions, but since starting HMB, that’s been noticeably reduced. As for strength, it’s harder to judge since performance can vary day to day, but the consistent improvement in recovery has made my workouts feel more manageable and enjoyable. Overall, this product has been a solid addition to my supplement routine, and I plan to keep using it.

Great for workingout

一日三回食事とともに飲んでいます。 効果に関しては、飲み始めて一ヶ月ちょっとですので、まだ分かりませね。 HMB自体も、効果があるなしで様々な記事がありますし、とりあえず飲んでみてる状態です。 写真を付けましたが、個人的にはカプセルが大きめだと感じました。 毎回、気合を入れて飲んでます笑 カプセル剤ですが、別に中身だけを飲んでも問題ないはずなので、カプセルを噛み砕いても大丈夫だと思います。 一度試しましたが、物凄く不味いです... 値段もお手頃で試しに飲むならちょうどいいと思いますよ。

I have no medical background so this is purely a layman's review. I am old (61) and decided to try this because of the "Ensure Muscle" product advertising (EM is too expensive and too high in calories). I'm semi-retired so I do put in a lot of gym time. After about 10 months of weight training and cardio and taking HMB for the last four months, I can say that I'm in the best shape of my life. I'm more ripped than I ever thought I could be at my age. So I believe it works. Can't be sure, but I think it does work. I'm going to stay on it. Edit 10/07/13: There's no doubt this stuff works. I've been on this since March 2011 and I will continue taking it. I'm now 64 and my physique looks downright unnatural for someone my age. I live in a condo with an outdoor pool and I'm afraid my neighbors think I'm doing steroids. Now, it isn't without work; as I mentioned above, I am mostly retired, have a lot of free time and spend a lot of time in the gym doing weights, running and now spin class (love it). This is good stuff and not expensive, considering the benefits it gives.