what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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💥 Crush pain, boost grip — your hands’ new best friend!

BUILT TO LAST - Durable, latex-free, non-petroleum bands withstand UV & ozone exposure
CUSTOM RESISTANCE - Five color-coded tension levels for progressive training
TRUSTED SINCE 1988 - Made in the USA by IronMind, grip strength pioneers
MAXIMIZE HAND POWER - Target extensors to build balanced, injury-resistant strength
PAIN FREE PERFORMANCE - Prevent and rehab tennis elbow, carpal tunnel & arthritis pain

IronMind Expand-Your-Hand Bands 10 Pack offers a versatile, durable hand exercise solution with five color-coded resistance levels designed to strengthen extensors and alleviate pain from tennis elbow, carpal tunnel, and arthritis. Made in the USA from latex-free, UV and ozone resistant materials, these bands provide a professional-grade, customizable workout to keep your hands healthy and powerful.

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Color	Red, blue, yellow, green, white
Material	Rubber
Brand	IronMind
Item Weight	0.02 Pounds
Style	Hand Grip Strengthener
Tension Level	Light, Medium, Heavy
Product Dimensions	3"L x 0.63"W
Shape	Round
UPC	796793255597 885376658389 757183093373
Manufacturer	IronMind Enterprises, Inc.
Item Package Dimensions L x W x H	5.59 x 5.16 x 0.71 inches
Package Weight	0.03 Kilograms
Item Dimensions LxWxH	3 x 0.63 x 0.08 inches
Brand Name	IronMind
Part Number	1376
Included Components	2 Each of 5 Color-coded Bands (10 Bands Total)
Size	10 Pack

IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective

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