how long before you see results?

If you use your exerciser twice a day you will start to see results in about two weeks. I use my rope once I get up and I do 400 reps and I do another 400 reps before dinner. Try to slowly increase your reps to 800 and your results will be doubled. I worked out with the original Joe Weider Rope and I wore out two ropes. This is the best exercise product ever made because you can take it everywhere and it is not bulky and you'll never miss out on your workout routine. I always have atleast three extra ropes because I don't want to be without one and I always wear mine out. It works stomach, legs, thighs, arms and builds endurance. Good luck and enjoy your exercise rope. Cathy

Is it good for butt exercise

I have only been using it for a short period I can not really say,but I think it would help as you are moving your legs up and down. an leaflet on how to use it comes with it.

Does this come with the instruction workout book ?

Just a workout sheet.....it's merely suggestions because it's a very simple exerciser.

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🏠 Your Doorway to Fitness Awaits!

DURABLE DESIGN - Crafted from high-quality nylon and plastic for long-lasting use.
COMPACT PORTABLE - Workout anywhere, anytime—perfect for busy lifestyles.
TRANSFORM YOUR SPACE - Turn any door into a personal gym in seconds!
HEALTH BOOST IN MINUTES - Just minutes a day can lead to significant fitness improvements.
TARGETED RESISTANCE TRAINING - Engage major muscle groups for maximum efficiency.

The Body Exerciser by JH Smith is a versatile resistance band designed for quick and effective workouts. With a doorknob base for easy attachment, it allows you to strengthen major muscle groups in the comfort of your home. Made from durable nylon and plastic, this portable fitness tool measures 51 x 2 inches and is perfect for busy individuals looking to enhance their health and fitness in just minutes a day.

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Brand	JH Smith
Material	Nylon
Color	black
Item Weight	159 Grams
Sport	Exercise and Fitness
Included Components	Doorknob Base
Recommended Uses For Product	Workout
Special Feature	Portable
Product Dimensions	51"L x 2"W
Style	['Resistance Band']
Item Thickness	0.5 Inches
Tension Level	Medium
Number of Resistance Levels	1
Manufacturer	J H Smith
Item Package Dimensions L x W x H	7.72 x 4.37 x 2.48 inches
Package Weight	0.16 Kilograms
Item Dimensions LxWxH	51 x 2 x 0.04 inches
Brand Name	JH Smith
Part Number	1810

Body Exerciser

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