Does anyone have a great recipe to share?

Recipe: 1C Fresh OR 1/2C Dried Blue or Black Elderberries (Note: Red Berries are poisonous) 3C Water 1C Raw Honey 1 Cinnamon Stick 3 Cloves Ginger to taste (fresh or powdered) Place berries, water & spices in a saucepan. Bring to a boil. Reduce heat & simmer for 30 minutes. Smash berries to release remaining juice & strain the mixture. Allow to cool & stir in honey. Syrup will last 2 - 3 months stored in the refrigerator.

I have a vita-mix which will grind berries. Can I grind these along with other fruits into a palatable smoothie? +Nutritional value raw vs cooked?

ALL elderberries have to be cooked before being consumed! The raw berries all contain small amounts of hydrocyanic acid, or cyanide. This breaks down into non-toxic inert ingredients when heated for a sufficient amount of time. I soak raw dehydrated elderberries in water and then boil in the microwave for 15-20 minutes, stirring occasionally. Let it cool then put the cooled mixture in a blender, puree, pour through a wire basket to strain out the seeds. The resulting juice and pulp mixture must be sweetened as it is quite bitter unsweetened. I use stevia.

People have replied that these Elderberries need to be cooked. Can they be powdered in a coffee grinder and then added to smoothie?

Yes must be cooked and per the following article enhances the benefits: https://normsfarms.com/blogs/growing-and-harvesting-elderberry/are-elderberry-bushes-poisonous

What is the shelf life?

The expiration date is 6 - 24 months from the ship date.

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Frontier Co-op

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Item Weight
16 ounces
Size
1 Pound (Pack
Brand
Frontier Co-op
Specialty
Dried
Diet Type
Plant Based

🌿100% Organic & Non-GMO

🛡️Immune-Boosting Superfood

🇧🇬Sourced from Bulgaria’s Peak Harvest

Description

🌟 Elevate your wellness game with nature’s tangy immune ally!

BULK VALUE PACK - 1lb bag ensures you never run out of this seasonal superberry staple.
PURE ORGANIC POWER - Certified kosher, non-GMO elderberries harvested at peak ripeness for maximum potency.
ETHICAL TRANSPARENT - From a trusted co-op since 1976, committed to purity, fair trade, and quality.
VERSATILE CULINARY STAR - Elevate teas, syrups, jams, and desserts with a robust, tangy flavor profile.
IMMUNE SUPPORT ESSENTIAL - Traditionally revered for immune health, perfect for daily wellness rituals.

Frontier Co-op Organic Dried Elderberries come in a 1lb bulk bag of whole European elderberries, organically sourced from Bulgaria. These kosher, non-GMO berries are prized for their immune-supporting properties and versatile use in teas, syrups, and culinary creations. Harvested at peak flavor, they offer a robust, tangy taste and are produced by a trusted co-op dedicated to purity and fair trade since 1976.

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