Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

I have used this therapy ball for my sciatica and stiff neck and back. I’ve used many different types of balls to help me, but this is my all time favorite! It is a great size, has the perfect density and is extremely versatile. It provides the perfect amount of cushion and give as well as comfort. It can get deep into the tissue without being painful. I learned about this ball from my personal trainer at the gym. I showed it to my physiotherapist and I will take one to her as well. She also found the density and versatility perfect for her work with patients.

I use this amazing ball to ease my muscular knots after a workout! It is just the right size and shape and amount of softness vs. firmness to help to loosen and lessen the soreness with gentle massage! It is a great tool and worth every penny!

I tore the muscle in my shoulder & needed this for doing some on my exercise they showed me in therapy. It works great.

It's only a foam ball, but I love this thing. Using it has eased my pain much more than all the exercises, stretches, therapies and other devices I've tried. The size is perfect and the density is just right. After shopping dozens and dozens of message balls on Amazon, I am so glad I chose this one. A bit more expensive than many others but oh so worth it.

It seems like a nice ball but I was looking for a softer ball than this one. I wanted to massage the lymphatics on my head. Ouch.

This was the perfect size that I didn’t know I needed. The lacrosse ball was too small and the softball was too big and hard - especially for my glutes. This ball is the perfect hardness with some rubbery give. And it doesn’t roll across the floor so I don’t have to go crawling after it.

Easy to travel with small ball. Helps massage muscle pain: I hurt my rotator cuff so my chiropractor highly recommended this to help massage in between my shoulder and arm. So far I like how it’s working. Nice color too.

As a Movement Therapist for the past 35+ years, I’m always looking for good tools. I have a crate of myofascial balls.THIS one is the one I’ve been looking for.I could pretty much toss the rest.The softness and give of the ball is amazing. The other balls are way too rough and intense for most people. This one can perturb the area in a safe way that is kind and not damaging, bringing the healing resources to the area that you’re targeting. If you want to progress to a harder, less forgiving ball you can but this is a super way to start. And by no means does that mean it’s for Beginners!My rotator cuff got a little strained and the size of this ball and the squishi-ness was so welcome.The level of grip the rubber has is ideal.It’s PERFECT!As if I was designing EXACTLY what my body desired.I can cover the individual muscles with a more diffused pressure since the ball is bigger than a tennis or lacrosse ball. The smaller harder balls were way too intense. I couldn’t use them.When you don’t do the therapy practice, the therapy practice doesn’t can’t help you.I’m super grateful for my body’s sake and excited to share this with all my clientsThanks for making such a well thought-out tool.