Are the capsules large?

The size of the capsule moderate, there are larger sizes

is it gluten and dairy free? can i open the capsule on apple sauce?

Yes, it is gluten and dairy free. I don't see why you couldn't open the capsule to sprinkle on food, however, I learned that if I hold my breath while taking a pill, it is much easier to swallow. The ingredients are hypromellose (vegetarian capsule), Microcrystalline cellulose, magnesium stearate, and titanium dioxide (color). Contains Soy.

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Description

Elevate Your Energy Levels! ⚡

MULTI DAY SUPPLY - Enjoy a continuous boost to your iron levels with a 30-day supply.
BOOST YOUR ENERGY - Fight fatigue and enhance vitality with every capsule.
GENTLE ON THE GUT - Experience iron without the side effects—no nausea or metallic taste.
PREMIUM INGREDIENTS - Crafted with Vitamin C, B12, and Folic Acid for optimal health.
HIGH BIOAVAILABILITY - Liposomal technology ensures maximum absorption for faster results.

Siba Pharm's Liposomal Iron Supplements provide a premium, vegan-friendly solution to iron deficiency, enriched with Vitamin C, B12, and Folic Acid. Designed for high bioavailability, these capsules ensure maximum absorption without the common side effects associated with traditional iron supplements. With a 30-day supply, they support new blood cell production and overall well-being.