Swanson P-5-P (Pyridoxal-5-Phosphate) Coenzymated Vitaminb-6 20 Milligrams 60 Capsules (1 Pack)

awesome product

Easy to swallow, effective,

Great vitamin

The label is too similar to your Swanson R-5-P (Riboflavin-5-Phosphate) - Vitamin B2( which I order often). I order this P-5-P (Pyridoxal-5-Phosphate) one incorrectly. State clearer B2 or B6 on the label helpful for seniors

Swanson makes high quality products but unfortunately synthetic B vitamins cause some to have nerve irritation.

I have been taking P-5-P for years. I have tried several different brands. The NOW brand usually has the best price. I find it to be excellent.

I've bought this product four times now, good stuff. It improves my dream recall, so I know it's doing something to my neurotransmitters. I take it in the mornings or early afternoon. If I take it too close to bed, the dreams can almost be too much. I like that it's a low dose. Too much b6, or any supplement, can be unhealthy.

I did an Organic Acids Test (OAT) at my doctor's suggestion. This test showed that my B6 levels were very low and the metabolites of serotonin and norepinephrine were both very low (dopamine metabolites normal though) and I had slightly elevated oxalates. The serotonin, norepinephrine and the oxalates can all be related to B6 deficiency. After a couple of weeks of adding P5P to a regimen that had already included many vitamins including B vitamins (but no B6) I noticed a big change for the better and continue to maintain this change . I had very little ambition to get anything accomplished. Certain tasks still bore me to death but in general, I am working longer and getting much more accomplished. P5P has definitely cured me of the sitting around not wanting to do anything type of depression. I am now writing daily to-do lists, and gettting things done around here. I have not remeasured the oxalates to see if P5P has helped in that department or not.