Retrospec Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 10, 15lb Options for Women & Men

I got this to improve shoulder mobility, grip and upper back strength for BJJ.I have to say that I overshot the weight - really should have gone lighter. Nonetheless, this is a stellar piece of equipment.Well-balanced and heavy for its size – 15lbs feels heavier due to leverage.1. Great for grip strength, shoulder mobility, and rotational exercises2. The finish allows for a good grip3. It’s one solid piece – no rattling or weak spots.4. Good for conditioning circuits or rehab-style movements.Don’t do what I did: if you’re new to clubs, start lighter. This isn’t like lifting a 15lb dumbbell.

Solid. Great for grip strength work.

Indian clubs are classic. I've been told they were used in the day to build swordfighting strength, so keep that in mind in case broadswords are your thing. I will echo what others say: These will feel a lot heavier in the hand than 10-pound dumbbells. Anything that extends the weight adds leverage to that weight. The best examples are "mace bells," which are awesome, but you can def start with a 7-pound mace bell for each hand. If one of these Indian clubs arrives damaged? That happens sometimes with workout gear. Amazon will let you return it, and will ship a replacement. It happened in my case.

I have the 5-lb and 10-lb versions of this club. They are great training devices, especially for core-training. Swing it as you would a baseball bat or a two-handed shot in a racquet sport, and you can feel the training effect right away, as you add strength through that range of motion.

This is an okay club, but the handle is quite heavy considering its overall length.Once I became accustomed to the weight, I was able to add a rubber baseball bat sleeve. This did two things—it added a little bit of weight (~18oz) and shifted the center of mass much further away from my hand. That shift makes it swing much better. I’ve moved on to heavier weights, but this still gets use for warmups and for days when my shoulders feel tight.I’d recommend this to beginners—the price is right, and it is well made.

A perfect intro into steel clubs. Durable and cost effective. I have since moved on to variable weight clubs, but this is the perfect way to get started.

Im still learning how to use it, but Im enjoying mine. Great for the shoulders and grip. Can be used for warmups, cool downs, or in with the main workout. Do not underestimate the weight, i got the 15 lb club and some exercises are a bit tricky and would be easier if i had been humble lol

Useful size and shape. I will be adding one or two heavier pieces soon.