SwansonMelatonin - Herbal Supplement - Sleep and Relaxation - 120 Capsules, 1mg Each

This brand works well. I bought the 1 mg so I could adjust the dosage.

Tried 3mg of Nature's Bounty which is highly rated in ConsumerLab.com testing. Mixed results...so Istopped using Melatonin. After further reading, I decided 1mg might be better. THE TOP RATED & Recommended ConsumerLab.com 1mg brand is this SWANSON. After using it one week it is having very good sleep improvement. My Fitbit is showing GOOD to Excellent Sleep Scores. I feel the improvement already, too.

This melatonin is effective, and adequately meets my needs. I like the small capsule size, which is convenient and very easy to swallow. Swanson prices are affordable if you’re on a budget. Overall, a good solid product (and brand) that does what it’s supposed to do. I would recommend it.

I keep track of non-prescription drugs through Consumer Labs, they like Swanson products these have the stated amount of medication, and no other additives.

Because so many of my patients and family members sometimes have difficulty falling and staying asleep I am always in search of Melatonin options and have tried a few. After trying Natrol 1mg and 3 mg regular and time-release tabs and dissolvable flavored tablets I have been more than pleased with the very helpful effects of Natrols's products.I wanted to try Swanson's 1mg capsules because many prefer to swallow a small capsule rather than a small pill. I have tried it and have had others try it and all have found Swanson's product to be minimally helpful unto completely ineffective.If Amazon could allow it to be returned we all would, but it's necessary to negotiate a return with Swanson which would be far too time-consuming to bother with.

Usually on days off from work I always tend to go to bed at a much later time, so that affects me on a following day when I have to head bed a bit earlier for work during the morning shift at 9AM & it takes a couple hours to finally doze off. So I did some research on an aid that might be able to help me get to sleep when I need to. Initially I tried out 3MG Melatonin which didn't necessarily work well as the dosage might have been a bit much for someone at 20 years of age like me & it also gave me abnormal sleep patterns like only falling asleep for a couple hours, waking up, falling back asleep for 2 hours, waking up, rinse & repeat...So I then purchased a bottle of this swanson 1mg melatonin, i've been taking it ever since the summer of this year & it works well every time I need to head to bed early for work in the morning.What I do is when I need to take some melatonin, I take a cap & open it up & empty out some of the white powder to 3/4 full & then I put the cap back together & swallow it with a glass of water 1 hour before bedtime, 30 minutes prior to bed I get off the PC or finish watching the TV and dim the lights to do an activity like reading that won't affect the mind much to get myself situated into sleeping, I usually tend to take these on a weekly basis but the dosage isn't too bad so they could possibly be consumed daily.Highly recommended.

Many sleep aid products have much higher doses of Melatonin. They are likely to leave you kind of groggy in the morning. These 1 mg caps are much easier to wake up in the morning.

I obtain this on a regular basis for a friend. She reports no problems falling asleep since starting use of this product. I use the time release Swanson product. Brands differ, I recommend Swanson which has good ratings from Consumer Labs.