Buckwheat Flakes (Wheat-Free) 500g, Organic (Big Oz). Organic buckwheat flakes. Gluten-free. Use as a breakfast cereal or muesli base. Gluten-free and organic. Soft and ready to eat. No need to cook. 100% pure buckwheat. No added sugar! These pure buckwheat flakes are gluten-free, as buckwheat is not a true wheat. They are highly nutritious and make a great component of homemade muesli . Packed in a nut-free environment. Why not try.... Buckwheat Flakes, Organic, Gluten-Free 1kg (Sussex Wholefoods) Even better value! 1kg for 6. 79 or buy 3 for 6. 45 each. >>> More >>> Directions As a breakfast cereal: You can use these buckwheat flakes as a straightforward breakfast cereal. They are soft and very easy to eat. As a muesli base: These buckwheat flakes make the ideal gluten-free muesli base. Mix with dried fruits, seeds and nuts for a tasty start to the day! Ingredients Organic buckwheat 100%. Nutritional Information Typical Values Per 100g Per 50g serving Kj Energy 1439kj 719. 5kj Calories 340kcal 170kcal Protein 15. 3g 7. 65g Carbohydrate 66. 5g 33. 25g _of which sugars 1. 5g 0. 75g Fat 2. 5g 1. 25g _of which saturates 0. 6g 0. 3g Fibre 4. 9g 2. 45g Sodium 9mg 4. 5mg Potassium 464mg 232g
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