Gronk Fitness Vertical Hip Thrust Machine / Glute Thrust | Plate Loaded | Perfect for Home and Commercial Gym | Sissy Squat Machine

As a guy focused on building overall strength, I wasn’t sure how much I’d benefit from the Vertical Hip Thrust machine at first, but it's honestly become a key part of my routine. The emphasis it puts on glute activation has not only improved my lower body strength but also helped with my squats and deadlifts

I got this directly from Gronk Fitness. I love this machine. Favorite new addition to the home gym.