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J**F
Great book based on real scientific infirmation.
I love the writing. It's funny and informative about the microbiome. I bought it for myself and loved it, so I'm offering it to my friends. It makes them think differently about the power of their gut.
M**R
Excellent writing, informative, and entertaining!!
This is such a great book for anyone with issues…or not! It explains things in a way to make understanding easy and often humorous! I’ve learned a lot from this treasure trove of information!
M**P
Great book but wanted more practical advice
This book is filled with info about the gut and how it works. The science is super interesting, but I was hoping for a bit more practical gut health practices and definitive advice on what's best for our gut health. The only change I ended up making after reading this book was using a box to raise my feet up while doing a number 2. I think it has helped but I was hoping for more.
K**L
An easy-to-understand tour of the human digestive system, graced with the neatest illustrations.
It was easy to understand, especially for a medical book, and I loved the illustrations. Usually, medical book illustrations are somewhat on the Yucky side especially when dealing with intestines, gut flora, and the by-products of digestion that end up in the toilet. Nothing like that here. The illustrations get the job done while being pleasant to look at, and not cutesy or patronizing either.
L**S
Great book.
My favorite book about health. Loves all the jokes and analogies she used to make a "crappy" subject fun to learn about :)I bought the paperback so I can let my friends borrow it.
T**D
Great read..
I learned alot from this book. I even was able to improve my own gut microbiome from my learning. So many of my family member's have read this book too. Lots of good information in the book.
J**U
Nice info, I wonder how much to believe
I gave only 3 stars because the info, if true, is very interesting. But the reason I wonder how much to believe is that I was born in Spain decades ago, raised there, and in all my time there I only saw 1 squat toilet. In a very old house. 1. The books mentions this as if it is common in Spain and France to have those type of toilets.Then it mentions the dangerous pathogens in India and Spain, as if they are about the same. Which makes me wonder, has this person ever been to Spain at all? Or what sources have been used for this comments? And of course, on what I know being so wrong, I wonder, how wrong is this book on the info I do not know about?Sounds interesting, but it could all be wrong anyway.
B**S
Gut Readings
I bought this book because I wanted to have more knowledge about the gut and this definitely tells you what you need to know . With an autoimmune disease I personally got this book to learn about what I should eat and not eat .
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