The Daily Dozen are 12 simple exercises that take 12 minutes to perform, that reset your body into correct alignment, reducing pain, making you physically stronger and able to achieve peak performance. This program will help you: 1. Reset your body into correct posture and reduce your pain and discomfort. 2. Strengthen your muscles responsible for maintaining correct posture. 3. Learn to be more aware of your body mechanics and what correct posture feels like. Problems From Poor PosturePoor posture can cause injuries and prevent the body from healing existing injuries. Every inch your neck comes forward places 10 LBs of stress on the neck, shoulders, back and spine. Simple & Easy to Follow AlongEach exercise is described in detail so you perform it correctly. We show a modified way to complete the exercise if it is too difficult. We also show common incorrect compensatory movements those with poor posture make. Video Length is aprox 1 hour; the first section explains the science behind the program and the second part shows how to perform the exercises. Dale Greenwald, Exercise Physiologist Dale created the program and narrates the routine. He is a practicing exercise physiologist in Boulder, Colorado. Dale is a former professional power lifter who set state and national records. He broke his back and vowed to return to competition. He created a program that allowed him to rehab, train and continue to compete. He saw many issues stemming from poor posture with his patients and refined this routine. He saw it improved his patients muscle imbalances and dysfunctional posture. Commit to Your HealthOnce you've learned the routine it takes less than 12 minutes to perform. We stand behind our program; Commit to your health for 30 consecutive days and feel improvement or we will refund your purchase. Suitable for all ages and fitness levels.
K**R
Great product
I have been a sloucher most of my life and saw my doctor for my physical a few weeks ago, she advised me that I should do something to correct my poor posture because I have been having muscle issues. I found this DVD on Amazon and decided to give it a try. I am in my fifth day of following the routine and find that it really helps reset my body and I feel lighter immediately after performing the routine. I was a little concerned one of the reviews said the dvd was complicated; however, this has not been the case for me. I found the instructions very easy and clear to follow along.
B**D
Worth the money!
After my children asked me why I was slumping over so often I decided to try this instead of a posture brace/bra. So glad I did. After only a couple of weeks usage I can tell a big difference. I am award of my posture and now remind myself to straighten up when I slough over. I do the excercises at least once a day - most days, and no longer need the DVD to guide me. It is easier to get the "catch" out of my back in the mornings and I find that I have fewer of them throughout the day.
K**Y
Awesome !
I suffer from arthritis and it can be hard to stand for long periods of time. Dale does a great explanation of why back pain occurs and why it's important to do these exercises to help low back pain. Well done. I've only been doing these exercises for 10 days but I’m excited for continued results.
R**.
Good Video
Very well made, professional video that I purchased for my wife. For the female audience, they have a male model who resembles,Thor which according to my wife was a pleasant surprise.
A**R
Not what I was expecting
This is not what I was expecting. I thought it was an actual workout video for strengthening your back. Instead it’s a few stretches to help your posture. It is also very dated.
G**E
It works, and gives relief from Pain in Neck and Shoulders, I am 72
Easy to follow, and effective, I have had for one week and see the reduction in pain in shoulders and neck.A bad posture can create pain in back, neck, and shouldersGreat Product, add it to you pain relief and prevention routine
B**R
This video really explains how to do the exercises with ...
This video really explains how to do the exercises with the correct form so you don’t hurt yourself. It shows correct form and incorrect form. Which really helps to do the exercises correctly
M**A
A great way to improve my posture that is quick and easy.
This has been a great way to improve my posture and help with the back and leg pain I have experienced. I like that the DVD shows the correct posture and the way to do the exercises. I also like that you can go back to any screen to review as necessary. I have been using it everyday and it seems to be improving my posture even if it is just making me more aware of when I have poor posture and how to correct it.
Trustpilot
1 month ago
3 weeks ago
