can you hit them with a bat?

Yes, the Extreme Duty Balls can be used for hitting - most often the 7 ounce and 14 ounce are the weights that are used for hitting.

Does anyone know of some programs or workouts specific to this set? Ours came with no documentation. Or if anyone recommends a program thanks

Yes, check out the thearmfarm.com. Specifically uses these balls. That's why I am ordering them. My son is a college pitcher.

Could this be good for basketball players for dribbling and developing arm strength?

They would help with overall arm and shoulder strength through repeated use in a workout. They do not bounce so they would not be able to be used for dribbling practice. They are the size of a baseball. The largest and heaviest ball is the size of a softball. Hope this helps you.

Does the set come with one ball of each weigh or two balls each weight?

This TAP Extreme Duty Set of Six comes with one ball per weight. I hope this helps.

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Description

💪 Elevate your arm game with precision-weighted power!

COMPACT ERGONOMIC - Baseball-sized weighted balls fit comfortably in one hand, enabling natural throwing mechanics and full range of motion.
SAFE CONTROLLED USE - Designed for throwing against hard surfaces or nets without rebound, minimizing injury risk in close quarters.
PRECISION WEIGHT RANGE - From 3.5 to 32 ounces, tailor your arm training intensity with exact resistance levels.
VERSATILE TRAINING TOOL - Ideal for arm speed drills, resistance training, and batting practice—boost your performance across multiple sports.
DURABLE SILICONE CONSTRUCTION - Multi-layer silicone design ensures extreme duty use without wear, perfect for commercial and institutional settings.

The TAP Extreme Duty Weighted Ball Set features six multi-layer silicone balls ranging from 3.5 to 32 ounces, designed for professional-grade arm strength and speed training. Compact and durable, these baseball-sized weighted balls provide controlled resistance for throwing and batting drills, making them essential for athletes and trainers seeking measurable performance gains in any training environment.

Specifications

Brand	Tap
Material	Silicone
Color	Multicolor
Age Range (Description)	Adult
Sport	Baseball
Number of Items	6
League	MLB
Construction Type	multi-layer
Global Trade Identification Number	00608938929730
UPC	608938929730
Recommended Uses For Product	Throwing, Arm Strength Training
Unit Count	6.0 Count
Item Package Dimensions L x W x H	11.73 x 8.58 x 5.75 inches
Package Weight	2.45 Kilograms
Brand Name	Tap
Manufacturer	Oates Specialties LLC
Part Number	EDSN
Included Components	Orange 3.5 Ounce Ball^Purple 5 Ounce Ball^Red 7 Ounce Ball^Yellow 14 Ounce Ball^Blue 21 Ball^Green 32 Ounce Ball

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