I am wondering how to use singing bowls? Someone has recommended them to me to help reduce stress. Do they really help?

Hi there,Thank you for your question :-) I have attached some instructions below on how to use a singing bowl :-) By focusing on the sound of the bowl you will lower your stress level, as your attention won't be on what was causing you stress. The sound is very peaceful and relaxing. Here is a 10% off coupon for our range of Singing Bowls, enter SILENT10 at the checkout :-) Please let me know if you have anymore questions.How to use a Singing Bowl:1. Place the bowl on the cushion and hold in the palm of your hand. 2. Hold the mallet against the side of the bowl with your other hand firmly (but remember to keep your hand and wrist relaxed too).3. Slowly run the mallet around the edge of the bowl applying even pressure and gradually speeding up until you hear the bowl starting to sing.4. Now try speeding up each stroke or applying more pressure to change the tone of the bowl.Tips-If the bowl starts to make a rattling sound try slowing down and applying more pressure. -Try experimenting with how you hold the mallet and the angle which you hold it against the bowl - each person will have their own way which they prefer to play their bowl.

what is the difference between all the bowls, how is the price difference justified?

Dear Belle, Thank you so much for reaching out to us. Our machine-hand made singing bowl designs, which include the Antique Design Tibetan bowl, are made of a special Himalayan bell metal alloy, which is a combination of copper and zinc and that is ideal for handcrafting using both machines and hand processes. They are all 4" in diameter and stand a few inches tall. On the other hand, hand hammered singing bowl design is approx. 4- 4.5 inches in diameter and is made using metal bronze, a very pure, expensive metal alloy. It is 100% hand made, a lot more difficult to do, that is why it is a bit more expensive than the machine-hand made designs. Should you have any further questions, please don't hesitate to contact us at support@silentmindbowls.com as conveniently possible. We are always here to help. :) Sincerely,

Does this item come with a free e book. I checked my email and cant find it

Same here....did not receive anything about e-books.

Why are there two prices listed? What's the difference?

Hi, Thank you very much for your question and your interest in our singing bowls! :) Our machine-hand made singing bowl designs, which include the Antique Design bowl (https://www.amazon.com/dp/B00XEV4WYM), are made of bell metal alloy, which is a combination of copper and zinc and that is ideal for handcrafting using both machines and hand processes. On the other hand, our hand made, hand hammered singing bowl design is made using metal bronze, a very pure alloy containing only copper and tin, the same metals used by native Tibetans to produce their singing bowls. Here's the link to this hand made singing bowl design: https://www.amazon.com/dp/B014I2UPHS. All our singing bowls are manufactured by our family friend, a local in Kathmandu, Nepal. All materials are sourced locally as well. Should you have any further questions, please don't hesitate to contact us through Amazon support. All the best,

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🔔 Elevate your mindfulness game with authentic Himalayan vibes!

AMPLIFY YOUR ZEN - Perfect for sound baths, yoga therapy, and meditation sessions to deepen relaxation and mental clarity.
PURE HIMALAYAN HARMONY - Each bowl is hand-tuned in the Himalayas for rich, authentic sound healing tones.
EXCLUSIVE BONUS CONTENT - Unlock a user guide, premium eBook series, and immersive 3D sound bath audio—free with your set.
GIFT MINDFULNESS GIFT PEACE - A stunning spiritual gift that transforms any space into a sanctuary of calm and clarity.
ALL IN ONE MEDITATION POWERHOUSE - Includes bowl, cushion, mallet, and sleek storage case—ready to elevate your practice anywhere.

This Handmade Tibetan Etched Singing Bowl Set is expertly hand-tuned in the Himalayas, delivering rich, authentic sound healing tones. The complete kit includes a singing bowl, cushion, mallet, and a stylish storage case, making it perfect for meditation, sound therapy, and yoga practices. Ideal as a thoughtful spiritual gift, it also comes with exclusive bonus content like a user guide, premium eBooks, and a 3D sound bath audio track to deepen your mindfulness journey.

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