10 Years Younger in 30 Days: 99 Secrets for Perfect Beauty, Health, Mind & Body

So far I've read half the book and I'm fascinated at what I have learned. I'm looking forward to applying all the secrets and see the results. This is the motivation I needed to get off the junk and do what's good for me. Now I understand why eating very few calories but most of it being sugar has been making me gain weight. I don't eat fried foods or stuff myself I just eat too much sweets. There are more suggestions in here that I think everyone should know. We'll just see if this book is quackery as I read someone elses review. I'll report back in 30 days with the results!

I had always taken pride in my figure until I became a proud mother of twins. Needless to say my figure was not the way it had been. My ex work-out partner bought the book for me through amazon.com after finding that the book stores in the Ala Moana shopping center had all sold out. Well, I am convinced that it works and so is my husband. I do not quite understand all the technical passages, but I do know that I can now keep up with the twins. I now have more pep than I have had for a long time. I suggest the you lay off the ice-cream and try the meals suggested in the book. It is difficult to follow the rules at the outset, but it sure gets easier as you see the results.

10 Years Younger In 30 days is the most Interesting, easy to understand book concerning nutrition I have ever read. I played semi-professional football for 10 years and always stayed in top health, but after I retired some of the muscles started turning to flab. after my girlfriend made a comment I knew I had to do something. After doing a search for information on steps to keep fit without the everyday vigors of training like I did for football, I was lead to this book and haven't looked back since. I hope Mr. Oberbeil reads this because I want to Thank you sincerely for this book and I look forward to reading new material from you.P.S My girlfriend would also like to thank you.Bruce Perkins

Push away that XL order of fries, push away that stack of greasy double cheeseburgers, empty the extra large order of cola, push yourself away fron the table and order your copy of 10 years younger. For the first time in years I can see my feet because I plopped down in front of the monitor and ordered the book that made it clear that it my health depended on exercising and eating properly. Mo magic, no tricks up the sleeves. This book tells it like it is.

Never thought I would turn to a diet book until my best friend turned me on to the book after hearing that I had refused to expose my thighs at a local softball tournament. It was 90 degrees and there I was, wearing a pair of sweats, vainly trying to cover-up my saddlebags. It has been about 9 months since then and I feel great and look great if I say so myself.I followed the instructions and worked out to the max.My lifestyle has changed, much to the chagrin of the local ice-cream parlor,which I single-handily supported during the winter months.Thanks for a fun, easy to read book.