🌟 Elevate your baking game with the naturally sweet, gut-friendly tigernut flour everyone’s talking about!
Strp'd Tigernut Flour is a 400g pack of extra-fine, 100% tigernut milled flour that’s gluten-free, nut-free, and vegan. It offers 40% more fiber and 20% fewer calories than almond flour, making it a healthier, naturally sweet alternative perfect for baking. Suitable for paleo, AIP, and celiac diets, it replaces plain flour 1:1 with a smooth texture and gut-friendly resistant starch.
Package Dimensions | 22.7 x 19.8 x 4.9 cm; 400 g |
Allergen Information | Contains: Almonds Free, Cashews Free, Egg Free, Gluten Free, Hazelnuts Free, Lactose Free, Oat Free, Peanut Free, Wheat Free |
Units | 400.0 gram(s) |
Manufacturer contact | Strp'd Ltd., 71-75 Shelton Street, London, WC2H 9JQ. |
Brand | strp'd |
Cuisine | African and Middle Eastern Cuisine |
Format | Dried |
Speciality | Gluten Free, Nut Free, Vegan |
Manufacturer | strp'd |
Country of origin | Spain |
Serving Size | 1 portions, 100 g |
Energy (kJ) | 1990.00 kJ |
Energy (kcal) | 475.61 kcal |
Fat | 24.9000 g |
Carbohydrate | 66.0000 g |
Fibre | 14.1000 g |
Protein | 4.1000 g |
Salt | 0.0200 g |
A**R
Tasty
Because I have an autoimmune condition I've had to go on a fairly restrictive Paleo gluten and grain-free diet. No rice, barley, corn, wheat etc. No nuts either so nut flours are out. Despite good results from the diet, I mourned the taste and flexibility of wheat in my baking and cooking and have subsequently been trying different flours like green banana, cassava, and coconut with various degrees of success. Then I tried this and it's brilliant, I love it. It's flavourful, slightly naturally sweet with a nutty texture. I fried some fish and coated it with the Tigernut flour and everyone asked what I did differently and loved it. It also works well in earthy cakes like banana bread and is easily combined with cassava, arrowroot and other flours. Makes a good wheat-free bread too, and tastes better than rice based bread IMO. Strp'd brand in particular is very flavourful and consistent in quality. It's been an unexpected bonus to discover this. Even if I wasn't on a special diet it would be a staple in my kitchen.
R**1
Delicious, clean and super useful for school lunchbox treats
This has become my go-to for quick, easy baked desserts - the texture is moist, the flavour has a natural sweetness meaning I need to add less additional sweetener and the calories are much less compared to other healthy flours like almond and coconut. I particularly love using this flour to make healthy lunchbox snacks for my kids. Because of the no nut policy in most schools, tigernut has been particularly helpful and become my go-to. Would highly recommend to all, especially those looking to add clean and healthy treats for their little ones lunchboxes.
R**W
Good for AIP
Strange but nice taste. Used it to make AIP ANZAC cookies thatw were well received.
V**G
Good. Tastes very nice like the aya it is
I love this. I cld lick it all up. It tastes heavenly. I used it to do some aya cakes, wasn't sure what I was doing but it came out good. I think I will sprinkle it into my porridge and cornflakes. It's so smooth.
N**N
It’s good for me on AIP but expensive
Good product if you can tolerate it like every other ‘flour’ it’s not really flour and will never be a real substitute but you can mix in with other alternatives to make something more tolerable , I’m on AIP and use it in cooking , expensive but there’s nothing else like it !
B**C
Cannot enough of it!
I cannot tell you how many times I’ve ordered this! I order a new bag every 2-3 weeks! I use it in my baking all the time and is the perfect substitute for traditional flour whilst on my autoimmune protocol diet. Delivery is fast and it’s always in stock when I want it. And the whole process is just super reliable. Good product. Good seller.
D**R
Please watch quality control
Impressed with my first two packets I promptly ordered a third one. Unfortunately this pack had the elsewhere documented contamination which looks like spider webbing or thread as another review pointed out. I wasn’t happy as my baking plans were now scuppered! I reported this to customer care who of course refunded the cost. I hope this was a bad batch and won’t happen again.
P**H
Very nice
Organic without any additives. I use it for pancake mix.
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