are they good for working out?

Yes! I’ve done lots of workouts in these and they provide good coverage.

Of course, they are pads, with wings that are easy on the delicate skin in the crotch area. I love them. They are not panty liners. You can wear them with your own underwear.

where is the sizing chart it says in description. 1,2,3,4 that doesnt tell me how long they are

The package says size 2 and they are about 7in-8in long

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💃 Always Ultra Thin: Leak-proof confidence that moves with you!

ECO CONSCIOUS PACKAGING - Made with 50% recycled plastic at a 100% renewable energy facility—because protection should be sustainable.
ODOR LOCK KEEPS YOU FRESH - Prevents unwanted odors, ensuring you feel clean and confident wherever you go.
ULTRA THIN COMFORT WITH WINGS - Flexible, barely-there design that moves with you without bulk or discomfort.
RAPID DRY TECH FOR INSTANT FRESHNESS - Absorbs gushes 3X faster than leading brands, keeping you dry and confident all day.
LEAK GUARD CORE FOR ULTIMATE PROTECTION - Locks in leaks for up to 8 hours, so you never have to worry about unexpected moments.

Always Ultra Thin Pads with Wings, Size 2 Long Super, offer up to 8 hours of leak-free protection with RapidDRY technology that absorbs gushes 3X faster than leading brands. Featuring LeakGUARD core and OdorLOCK for freshness, these ultra-thin pads provide flexible comfort without bulk. Packaged sustainably with 50% recycled plastic and produced using 100% renewable electricity, they combine high performance with eco-conscious design.

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