are they good for working out?

Yes! I’ve done lots of workouts in these and they provide good coverage.

Of course, they are pads, with wings that are easy on the delicate skin in the crotch area. I love them. They are not panty liners. You can wear them with your own underwear.

where is the sizing chart it says in description. 1,2,3,4 that doesnt tell me how long they are

The package says size 2 and they are about 7in-8in long

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Description

💃 Always Ultra Thin: Leak-proof confidence that moves with you all day long!

ODOR LOCK FRESHNESS - Prevents unwanted odors so you stay clean and confident from morning to night.
ULTRA THIN COMFORT - Flexible, barely-there design with wings for secure, discreet daytime protection.
LEAK GUARD PROTECTION - Locks in leaks for up to 8 hours of confident, worry-free wear.
ULTRA FAST ABSORPTION - RapidDRY tech absorbs gushes 3X faster than leading brands, keeping you fresh all day.
ECO CONSCIOUS PACKAGING - Packaged with 50% recycled plastic and made using 100% renewable electricity.

Always Ultra Thin Pads with Wings Size 2 offer up to 8 hours of leak protection with RapidDRY technology that absorbs gushes 3X faster than leading store brands. Featuring LeakGUARD core and OdorLOCK for freshness, these ultra-thin pads provide flexible, comfortable coverage in eco-friendly packaging made with 50% recycled plastic.

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