The Sadness Book - A Journal To Let Go

Very good quality and every page is designed to help you process and heal from emotions that may have affected your well being. You write down the answer to the prompts on the page, basically venting how you feel/felt in accordance to the scenario it gives you. Then you either keep it or toss it away, which is the recommended option as you can rip out the pages. Then there's a healing stage, where it allows you to think more positively along with mindful quotes throughout the book. I've wanted the Sadness Book for a long time and I'm so happy I eventually got it. Definitely worth it.

This book has made me see myself in a different light, and has made me self reflect. Answering the questions in the book will make you sad, make you angry, make you feel self pity but it also helps you to move on. Sometimes you have to embrace the darkness so the light can get in.

Amazing book, If you’ve ever tried to write a journal or diary about how you feel and not know where to start this helps so much and every question or instruction really makes u say woah and get the brain thinking as if you didn’t know you needed to be asked that it’s very good

Amazing book, it helps me cope and get things off my chest but it's really difficult to rip out the pages in one go.

This is for my granddaughter and she says it's good

The media could not be loaded. buying this book is one of the best decisions i have made. it is so therapeutic and allows you to spend quality time with yourself. i find it healing and i feel calm and safe when using this journal. an easy 5 star!

great for someone with issues like anxiety or depression. it’s fun to fill out

so helpful and therapeutic, honestly my favorite between this and the anger book, makes a great desk decoration while also being my little bit of therapy that i need, love it so so muchh