The Sadness Book - A Journal To Let Go

Very good quality and every page is designed to help you process and heal from emotions that may have affected your well being. You write down the answer to the prompts on the page, basically venting how you feel/felt in accordance to the scenario it gives you. Then you either keep it or toss it away, which is the recommended option as you can rip out the pages. Then there's a healing stage, where it allows you to think more positively along with mindful quotes throughout the book. I've wanted the Sadness Book for a long time and I'm so happy I eventually got it. Definitely worth it.

Such a good book. Really good for reflecting and looking back on or I’ve seen many people after filling these books burn them etc. They really help you take out all your sadness and show you a lot about yourself that you probably haven’t seen. I really do recommend this book to anyone and everyone. It’s incredible.

Amazing book, If you’ve ever tried to write a journal or diary about how you feel and not know where to start this helps so much and every question or instruction really makes u say woah and get the brain thinking as if you didn’t know you needed to be asked that it’s very good

Amazing book, it helps me cope and get things off my chest but it's really difficult to rip out the pages in one go.

My teenager child loves this book. I see her writing her thoughts daily. If it aid her moods. I am all for self healing. She was very excited when it came.

This product is a great shadow work and reflection tool, a great buy

This book has made me see myself in a different light, and has made me self reflect. Answering the questions in the book will make you sad, make you angry, make you feel self pity but it also helps you to move on. Sometimes you have to embrace the darkness so the light can get in.

Lovely book to reflect on yourself

Es perfecto como un regalo a tus personas queridas. Como psicóloga la utilizo también como herramienta para la recuperación en trauma con niños de aprox 10 años en adelante y adultos con dificultad en la expresión de emociones verbalmente. La intimidad que provee el libro también tiene un factor liberador. Altamente recomendado. Es un gran libro que se puede regalar a alguien a quien quieres pero no sabes cómo ayudarle.

Very helpful I gifted it to my best friend and she really loves it, personally I think it's worth of buying if u struggle with mental health and other problem !!

I have always been a fan of journaling, though more in concept than in reality. I find that whenever I try to journal on my own, I'll either feel overwhelmed at trying to remember to do it, or struggle to organize my thoughts into anything coherent. This book helps with both of those! I considered a few of those "a prompt for every day" type books originally, but figured I'd still end up forgetting, and I'm so glad I went with this one! There's no pressure or time limits to journalling, just a book on my desk that's there for me when I need it. The prompts are also great jumping off points, helpful both for turning chaos into catharsis and capturing joy in a meaningful way. It's a simple concept, tearing out a page filled with venting and negativity, but I cannot stress enough how useful it has been to me. There's something about just writing from the heart with no filter, knowing that no one, not even yourself down the line, will ever have to read what you wrote. I've had this book for a few years now and still haven't completed it, but I often find myself reaching for it even after all this time. The 'bad days' section is getting thinner, and the 'good days' sections is overflowing with some of my favourite memories and inspiration that I'll always have to look back on. Great concept for a journal, great prompts, I love it!

It is great quality first of all. It asks alot of great questions for when you are sad. Just pick it up and start filling it out and rip the pages out (I will have to find the strenght to rip them out lmao). I never buy anything from ads from instagram or whatever, but I saw this and within 5 minutes I had ordered it. Don't regret it at all.

the books cover is not so colourfull as in the picture? Its kinda faded away