Flax seeds are nature's richest source of Alpha-Linolenic Acid (ALA), an essential Omega-3 oil that is missing from most people's diet. Alpha-Linolenic Acid (ALA) is important for overall health and has been shown to support heart health, joint mobility, and return luster to dull skin and hair. Flax seeds have been valued as a superfood for well over 6,000 years.
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