The Obesity Fix: How to Beat Food Cravings, Lose Weight and Gain Energy Paperback – May 13, 2022

Even if you aren't overweight, this book covers a lot of information about how to optimize your nutrition. Most people in the Western world are over fed and undernourished, and this book can help you determine strategies to help imbalances that are likely occurring inside you.

First of all I bought the Kindle version. I was able to adjust the font size. No big deal. Second I have been low carb for about 7 years and follow ALL the big players in the low carb community. They all have their own little variations on low carb. My first encounter with Dr. DiNicolantonio ws an interview about salt. A few months ago I stupidly stopped all supplements and salt and was just eating meat, salt and water. Initially I felt pretty good. Then I started to feel worse than I had even before I went keto. And I was never sick or on meds. I added back salt and within a few days could tell I had made a BIG mistake giving up salt and probably electrolytes. I looked for Dr. DiNicolantonio again because I remembered the difference salt made the first time and purchased this book. He makes some major points about things often overlooked or just dismissed by others in the low carb community. Those things make a huge difference for many people. If you are having issues with your low carb diet I strongly recommend this book.

The information included was insightful and a little scary when you think about passes for food in the US. The meal plan section is going to be incredibly helpful, I knocked a star off because of the annoyingly large font—even when I changed it to the smallest available in the Kindle app, it was huge—and the price. I would have preferred the paperback, but $30 is a bit much, especially given that if the formatting had been better, the book would have been considerably shorter.

Things you were taught at an earlier age, like too much salt is bad for you and eggs aren't good for your cholesterol.Very enlightening! Highly recommend!

Very hard to follow. I'm glad it was only 10 bucks because the last 60+ pages of the book was nothing but resources to go to.Didn't really teach me anything that I already knew by being on Weight Watchers in the past...not too sure if I would recommend this book to anyone I know to read. Sort of a waste of time. It did give me a few good options of meals to eat and also what to eat and what not to eat. But that's about it

I absolutely LOVE this book! I was hesitating purchasing it due to some of the negative reviews about it being too scientific, but I'm glad I purchased it regardless. This book has excellent advice for those who struggle with autoimmune conditions, those trying to lose weight, and those of us with thyroid problems. I have a background in health and wellness, and have not wanted to put this book down! I'm learning so much about nutrition, sleep, and diet, and am seeing results in my body/the way I feel already, by following the suggested protocol.If you're on the fence about purchasing it - I say DO IT! You won't regret it! There is incredible information that anyone and everyone can benefit from in this book.

Just a great insightful book overall. Gives great tools and wisdom to apply while on this weight loss journey. Definitely will recommend to friends and family.

This Book has changed my mindset towards food and fitness, for the better! I've read it twice and have most of it highlighted because it is ALL so valuable to my everyday routine. I would HIGHLY recommend!!!