Sports Speed Agility Hurdles - 5 Set Brand New Adjustable Hurdles One of the most important components to be a better athlete in your sport is to be fast. Speed is not only important in track and field or other running events, but also in baseball, basketball, football, and virtually any other sport. Speed is not achieved overnight, but through training and hard work. There are several training methods that focus on the improvement of speed and one is training with hurdles. Hurdles improve acceleration time and increases top speed through the improvement of lower body strength and lengthening the stride. The three drills listed below will help increase both speed and agility. Speed and Agility Hurdles Training Drills: Drill 1: Stride Length Drill 2: Ankle Hops Drill 3: Hurdle Hops Each week have tangible goals that decrease the time it takes you to complete this drill. Make sure you increase the challenge by putting more hurdles and increasing the distance between the hurdles. This training helps in strengthening leg muscles in order for you to cover more distances and run longer with lower effort exerted. Sign up to view these and other instructional videos. For more details about Sports Speed and Agility Hurdles you may visit us at www.speedandagilityequipment.com
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