I have a grid roller which I use but find it too big for my hamstrings and buttocks. Suggest 5 or 7 inch orb? Jim

The 5 inch works great for me for both hamstrings and upper glutes. I find the 360 degree range of direction for the Orb is terrific compared to the more limited range of any roller (and I have a smooth roller, a Grid roller, and a Rumble roller). I've not tried the 7 inch Orb.

I have the grid, and a firm i/fit roller (the black one). Neither of these is firm enough for my calf.

I find the Orb to firmer on my calf than either my orange Grid roller or black Rumble roller. The Stick, however, is even better on massaging my calf. I tend to use the two rollers for my hamstrings and IT bands, the Stick for my calves, and the Orb for upper glutes. I know, I know, too many devices, but they each have different and distinct benefits, and so I use all of them.

I have the grid, and a firm i/fit roller (the black one). Neither of these is firm enough for my calf. Is this much firmer? I need something like the massage stick, which is pretty darn tough.

I have found the Orb very firm and it works well in massaging my IT band and calf. As far as I am concerned, it was a good investment.

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⚡ Unlock your muscle’s full potential with every roll!

AGGRESSIVE 12 CM DIAMETER - Perfectly sized for intense therapy on IT band, quads, calves, and more.
YEAR ROUND MUSCLE RECOVERY - Manual, portable, and ready to boost your performance anytime, anywhere.
SAFE SUSTAINABLE MATERIAL - Non-toxic, latex-free EVA foam keeps your wellness routine clean and green.
360 MULTI DIRECTIONAL ROLL - Ensures every muscle fiber gets the focused massage it craves.
PRECISION DEEP TISSUE RELIEF - Firmer, bumpier surface targets tight muscles with surgical accuracy.

The Pro-Tec Athletics Orb is a 12cm high-density foam massage ball designed for aggressive deep tissue therapy. Its firmer, bumpier surface and multi-directional roll provide targeted relief to key muscle groups like the IT band, hamstrings, and calves. Made from non-toxic, latex-free EVA foam, this manual tool reduces muscle fatigue, enhances flexibility, and supports year-round recovery for fitness enthusiasts.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Color	Black
Size	12 cm
Style	Extreme 12cm
Material type	Foam
Number of items	1
Power source	Manual/Hand-Powered
Seasons	Year-round
Features	Multidirektionale Rolle
Usage	Muscle Fatigue
Sport	Fitness
Included components	Instruction Manual, Orb Massage Ball
Batteries included?	No
Brand	Pro-Tec Athletics
Department	Unisex
Manufacturer	Pro-Tec Athletics
Item model number	PTORBMini
Product Dimensions	12 x 12 x 12 cm; 136.08 g
ASIN	B00A2J9RBW

Pro-Tec Athletics The Orb Deep Tissue High Density Massage Ball, 12cm Diameter

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