Can this oil be used for cooking and light frying?

As this olive oil is full of flavour and extra virgin it is best used as a dressing. You lose much of its health benefits when heated. I use a refined olive oil for cooking however there is no reason why you can not use for cooking if you wish. Probably be great on roast potatoes!

If I order today what will be the best before date?

All I can tell you is that mine is 11/2019.

YES !! probably the best olive on the ,market.

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Description

🌟 Taste the Tradition of Greece!

AWARD WINNING EXCELLENCE - Join the ranks of culinary connoisseurs who appreciate the taste of award-winning quality.
PURE AND NATURAL GOODNESS - Enjoy a product free from additives, ensuring a clean and authentic flavor.
SUSTAINABLE AND AUTHENTIC - Sourced from the renowned Kalamata region, this oil embodies the essence of Greek cuisine.
ELEVATE YOUR CULINARY GAME - Transform everyday meals into gourmet experiences with this premium olive oil.
VERSATILE KITCHEN ESSENTIAL - Perfect for drizzling, dipping, or cooking, this olive oil is a must-have for any kitchen.

Iliada PDO Kalamata Extra Virgin Olive Oil is a premium 5L tin of olive oil made from Koroneiki olives, recognized for its superior quality with a Protected Designation of Origin. This award-winning oil features a distinct grassy-green color and a robust herbaceous flavor, perfect for enhancing a variety of dishes.

Specifications

Item model number	5201043200043
Additives	Free From Additives
Volume	5000 Millilitres
Units	5000.0 millilitre
Storage Instructions	Best stored in a dark place away from direct heat. Do not refrigerate. At cold temperatures the oil becomes cloudy and will start to solidify. This is natural and will disappear when returned to room temperature.
Use By Recommendation	No
Country of origin	Greece
Brand	Iliada
Cuisine	Greek
Format	Tinned
Caffeine content	caffeine free
Package Information	Tin
Manufacturer	Princes Foods Ltd
Serving Size	100 g
Energy (kJ)	3700.00 kJ
Energy (kcal)	884.30 kcal
Fat	100 g
- Saturates	14.3 g
Carbohydrate	0 g
- Sugars	0 g
Fibre	0 g
Protein	0 g
Sodium	0 g