The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) (The Art Of Living Well) Paperback – August 23, 2017

Very intresting, i have to try itmore practice is neededVery intresting, we have to tryArticle on customers is interesting

The book was a very easy read. It helps to remind you how valuable your time, energy, money and you are. Learning to put your needs first can make the biggest difference in the world and this book teaches how.

Doing the 75 hard challenge, so I’m going out of my comfort zone & reading personal development books. shout out to my fellow people pleasers— this book is for us!! It honestly seems silly to read a book about how to say no when the concept is so basic, but the feelings and emotions involved are not as simple. This is one of many books I will be reading to gain some tips on having better boundaries, but a good place to start!

Honestly I enjoy a person who writes a book personally help anyone having problems, in this case it’s saying No when you know you should. Thanks Damon I really used the strategies in my daily life and seem more comfortable saying No. My favorite is saying No to your Boss, that’s something I’ve always had trouble

I was more expecting this book to be somewhat of an insight to the psychology and effects of saying no. It is more just affirming that it is ok to say no and giving different scenarios and ways to say no it those situations. Its debatable how effective some of those resonses may be.If anything from reading this book I learned that I have a lot easier time saying no than I thought I did. In the vast majority of the situations brought up I would have no problem saying no. But many of them are situations where I can't imagine someone saying yes. Maybe the examples are exagerated so the reader can see how saying no makes sense. But a work colleague asking you to do their job for them because you have a background in that job, and then you stopping your job to full on do it, just doesn't make sense. (one example from the book.)It is short and easy to read, so its not too much time suck if you think it might be helpful.

Covers the entire subject with tact and and honesty. In fact, it even contributes to better time management and self esteem.

I really wish I would’ve found this book sooner! When I started to become sober curious I was looking for ways to set boundaries. This book really puts things in perspective and I highly would recommend it if you are wanting to set boundaries in a healthy way. I reread this book twice because it’s good to do maintenance on lessons you learned. I now have no problems saying no for the past few years because of this book. As mentioned in the title, it’s a fairly easy read with good information that’s right to the point.

A comprehensive guide on how to overcome this habit.