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"It contains 3 parts: 1x bell belt, 1x waist belt, 1x pelvis belt. 1) Belly belt- helps getting your stomach and muscles half way back to normal, recommend to use when 1~7 days after vaginal birth 2) Waist belt- helps flatten the belly,redefine the waistline,relief back pain,combined the use with stomach belt will accelerate the effectiveness, recommend to use 1~6 weeks after vaginal birth or stitching healing from c- section 3) Pelvis belt- helps speeding up the contraction of pelvis and stretched to fit the natural curves of your body If you are purchasing after birth, choose based on your current waist size: Size M: Waistline 29in - 33in Size L: Waistline 33in - 37in Size XL: Waistline 37in - 41in Size XXL: Waistline 41in - 45in If you are purchase this before birth, choose based on your current weight: Size M: Weight of 7-8 Months Pregnant:95lb - 177lb; Weight of Going to Birth:less than 139lb; Size L: Weight of 7-8 Months Pregnant:117lb - 139lb; Weight of Going to Birth:139lb - 161lb; Size XL: Weight of 7-8 Months Pregnant:139lb - 161lb; Weight of Going to Birth:161lb - 183lb; Size XXL: Weight of 7-8 Months Pregnant:161lb - 183lb; Weight of Going to Birth:183lb - 205lb; Warning: 1)Not intended for use during pregnancy. 2)Avoid contact with the skin directly, recommend to wear an undershirt under the belt. 3)If you feel uncomfortable during the using process, recommend to adjust the tighten or reduce the using time. 4)Not too tight! Not More than 6 hours per day! 5)Wash it with clean water before your first use. 6)Please DO NOT dress the belt when sleeping. "
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