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Q: Can you set the alarm Monday to Friday only? I want to have a good sleep on the weekend.

No, but you could turn it off on the weekends.

Q: Is the band replaceable

The band can be removed (18 mm pin size) however standard replacement bands won't fit into the molded area around the watch. The only place I found to buy one is from www.casio.com/support/buyparts (Tel: 1-800-345-0537 East Coast, 1-800-421-5080 West Coast) for about $10.

Q: can buttons be used while swimming pushed underwater (ie Pool small lake), light, stopwatch, time? - My old Casio did fine. even beach

No this watch is rated as 100m water resistance meaning it can be worn around sinks, during swimming, poolside diving but not highboard diving and surfing. DO NOT Press any buttons while the watch is sub merged in water or the watch will take in moisture

Q: Does this watch have a countdown timer vibrating alarm? I am looking for a watch with a vibrating alarm that will go off every 4 hours/24-7.

I have purchase Casio many times in the past but with my current hearing loss, I now require a vibrating alarm. My latest is a Timex and about 2 or 3 years old. It has 3 alarms with a two minute delay (each will buzz 7 times in a row and then two minutes later). I set it five minutes before the alarm on my cell phone and the watch wakes me up before the cell - the cell is a backup only. This give me time to cancel the backup and not wake my wife. The alarms can also be set for full week, weekdays or weekends only. The countdown timer is auto-reset if you select the function. I have set mine for every 6 hours - must start at a given time as it is interval only. it goes off at 6am - noon - 6pm and midnight. My hearing loss is Service related so I also use the 24 hour world time setting! Coming up on 63 the large readout is a plus. Also the when the alarm or countdown timer activates - it flashes the with a soft glow green on the face.