is it non-buffered and chelated?

I contacted Now company and they said it is 100% pure Mg bisglycinate, so it is not buffered with Mg oxide or other cheap forms of Mg that has very low bioavailability.

Why is this diluted with Citric Acid?

The label indicates 250 mg of elemental magnesium from each teaspoon of magnesium bisglysinate. It also lists that it contains citric acid, which is a common excipient. This could be for taste or to lower the PH when it gets to the stomach to help absorb the magnesium. I would not describe this as "diluting" the supplement, since the amount of magnesium is clearly indicated by weight.

Is this magnesium Bisglycinate the same as magnesium glycinate?

Yes, it's the same. Different names for the identical item (C4H8MgN2O4 - chemical formula). It's 14.1% magnesium by weight.

Can this be mixed with hot liquids too or just cold?

Yes, but please be aware that a normal chemical reaction can occur when adding liquids to this powder that results in heat being produced, so adding to hot liquids could add more heat than intended.

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🧬 Unlock your body’s full potential with every scoop!

CLEAN CONSCIOUS - Certified Non-GMO, Keto-friendly, vegan, and free from common allergens like soy, dairy, nuts, and gluten.
FLEXIBLE DAILY USE - Easy-to-mix powder format lets you customize your dose anytime with juice or water.
CALM FOCUSED MIND - Magnesium bisglycinate enhances nervous system function for balanced stress and mental clarity.
SUPERIOR ABSORPTION - Chelated with glycine for maximum intestinal uptake and bioavailability.
POWER YOUR METABOLISM - Supports energy production by activating over 300 essential enzymes for peak performance.

NOWSupplements Magnesium Bisglycinate Powder delivers a highly absorbable form of magnesium that supports over 300 enzyme functions critical for energy, metabolism, and nervous system health. This 8-ounce vegan, allergen-free powder is designed for easy daily use, ensuring you stay energized, calm, and focused while adhering to clean-label standards.

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Allergen Information	Dairy Free, Egg Free, Nut Free, Soy Free
Weight	227 g
Units	227 gram
Serving Recommendation	1 Level Teaspoon (approx. 2.5 g)
Brand	NOW
Format	Powder
Age Range Description	Adult

NOW Supplements, Magnesium Bisglycinate Powder, Enzyme Function, Nervous System Support, 8-Ounce

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NOW Supplements, Magnesium Bisglycinate Powder, Enzyme Function*, Nervous System Support*, 8-Ounce

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NOW Supplements, Magnesium Bisglycinate Powder, Enzyme Function, Nervous System Support, 8-Ounce