Is this coarse or fine wheat bran?

This is the only wheat bran I've ever used, but it is coarser than I expected, so my uneducated guess would be "coarse."

Was this wheat bran washed to remove residual starch?

It does not say on the package if it was washed. It does not appear starchy to me but I would suggest going to the Bob's Red Mill web site to answer that question.

10g of carbohydrates per 1/4 cup, with 6g of fiber. So a total of 4g of net carbs per 1/4 cup.

Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

My Fibromyalgia Nurse gave me an easy recipe that mixes Wheat bran & apple sauce equal amounts*. I use unsweetened in the single serve size (1/2 cup) to make a batch. (I don't use sweetened because sugar's not good for the gut.) Take 2 teaspoonsful** daily- adjust the time of day once your body regulates - only takes a couple days. *When mixing, put in the Wheat bran first so the apple sauce keeps the flakes from floating off! **I use a regular teaspoon not a measuring one & "level it off". The amount doesn't have to be exact.

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🌟 Fuel Your Day the Wholesome Way!

PURE SIMPLE - No preservatives or additives—just wholesome goodness.
SUSTAINABLE CHOICE - Feel good about your food with non-GMO ingredients.
DIETARY INCLUSIVITY - Vegan, vegetarian, and kosher for all dietary needs.
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Bob's Red Mill Wheat Bran is a nutrient-dense, 8-ounce bag of pure dietary fiber goodness. This non-GMO, vegan, and kosher product is free from preservatives and additives, making it an excellent choice for health-conscious consumers. Perfect for toasting or incorporating into various recipes, it’s a versatile addition to any pantry.

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