Dole Pineapple Tidbits in 100% Juice - Dole Fruit Bowls Snacks - 4 oz Fruit Bowls - 4 Pack

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Dole has done a superb job with this product.You get 4 cups, each with 4 ounces of tasty pineapple. One cup is considered 1 Fruit Exchange for those using exchange lists, has 60 calories, 135 mg potassium, 15g total carbs (1g dietary fiber, 14g sugar), 50% of the recommended Vitamin C Daily Value, and the stamped Best By date gives me an ample 7 months to consume them within their recommended time frame.As far as a snack goes or as part of a meal, I find this fruit bowl convenient and healthy (only fruit, juice, and ascorbic/citric acid). I have eaten them both refrigerated and non-chilled; they taste like fresh pineapple to me either way served.The juice does go all the way to the top of the cup so be careful when you open it, but the seal comes off without needing to jerk it (at least it does for me). I have not experienced any mess or issue with opening the bowls at all.

Good flavor. I like to add cinnamon powder and a little sugar after drinking the juice. For added fun I would add whipped cream. Dump peaches in regular bowl if using whipped cream on top. I also place a cherry on top! Quick delicious desert.

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