Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life

I suffer from back, hip and sciatic pain. I have been doing everything I can before last resort making a doctor's appointment. I have always been active and strong, but age and wear and tear is catching up with me. I purchased this video knowing I needed more core strength and functional training. This dvd is honestly amazing. After the first zone #1 workout, the next day I could lift my foot to get a sock on! I wasn’t always having to pay attention to my body and trying to be comfortable. This is a game changer in my life. I have completed all zones in a week, i didn’t read the instruction book, oops. Anyways, I powered through and got a major sweat going for a 24 minute short session. My body feels so strong and held together…10 out of 10!

This is an excellent helpful DVD. I went to physical therapy to strengthen my core because of chronic back pain, which did not help. I gave this DVD a try, and I am glad that I did. It is very instructive and easy to follow with someone describing the exercise and someone doing each exercise. There are 4 levels of exercise along with you. I am still doing level one, but looked ahead at the other levels, and they look very helpful too, so I am looking forward to working my way up through each level.

This is a very good workout. Great for the back.

I wasn't sure about this program since it's new with no reviews but I am so happy I bought it!! After only ONE week my core is stronger which helps my tennis game. I had a small ache in my back and that's also gone. I highly recommend this dvd to anyone who is looking for a stronger core. the instructor's direction is easy to understand. this program is so much cheaper than hiring a personal trainer. They also give you online access. Thank you Rehab Zone!

Finally made it to the level 2 workout. This is fabulous. Tried it yesterday, really feel it today. This is a terrific program. *** original review *** I thought I was in halfway decent shape; this DVD is showing me otherwise. I'm finding out how much gets neglected when I trust an exercise guru who says his/her program is all I need. I've been doing yoga and various strength training programs for years; recently I thought it's time I raised my game. I've cycled through several video programs; this is one of the first where I broke a sweat. For the moment, their level 1 workout is enough for me. When that becomes not challenging enough, I look forward to trying the other three levels. This is a terrific program.

The RehabZone CD’s are great! I use them several times a week, it’s like having a personal trainer. I do feel stronger, my posture is better and I can do more activities and not get sore after. Carl is engaging and upbeat, I wish he would do more CD’s. Totally worth it!!

Plan to return. Both neurosurgeon, primary, and chiropractor found only one exercise appropriate for bulging discs

This is the perfect CORE video! I'm so happy I found this. I feel a difference in my back pain after just one week. The exercises are so easy to follow along and the perfect amount of time.