- Low-speed, low-magnitude vibrating platform designed for home use.
- Produces gentle vibrations that move into and throughout your entire body.
- Contracts muscles 20 to 50 times per second, helping improve performance.
- Integrated personal coach guides user through different workouts.
- Supports up to 330 pounds; vibrating plate measures 27.5 x 13 inches.
Product Description
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The Xg3 Vibration trainer is for personal WBV training at home.
The Xg3 offers an integrated on screen coach and preset workout
programs. The Platform produces a vibration through which energy
is transferred from the platform to the body. By standing on the
platform you will notice how your body automatically adjusts to
the vibrations. This mechanical stimulus produces a stretch
reflex which, depending on the selected frequency , results in
muscles vigorously contacting 20 to 50 times a second. Exercise
causes the body to tire; rest allows it to recover . By repeating
this process, the body adjusts to the level of effort, resulting
in an increase in physical performance. This phenomenon, called
super compensation, similarly occurs when training on the
platform. However, compared with traditional training methods,
greater results are achieved in much less time.
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Get stronger, increase your density, and boost your
flexibility and balance with the DKN Technology Xg-3 whole body
vibration machine. Low-speed, low-magnitude vibrating platforms
are changing the way many people exercise and manage their
fitness, , and longevity. By moving, exercising, or even
standing on a vibrating platform, you'll not only improve your
overall fitness, but also enjoy the added benefits of better
skin, better posture, and a better look. The machine works by
producing gentle vibrations that move into and throughout your
entire body. This mechanical stimulus produces a stretch reflect
that, depending on the selected frequency, vigorously contracts
your muscles at 20 to 50 times per second. With each repeat of
the process, the body adjusts slightly more to the level of
effort, resulting in an increase in physical performance. The
phenomenon, called super-compensation, reinforces the natural
healing rejuvenative process that's always occurring inside our
bodies, helping you achieve greater results in much less time. A
time commitment of 15 minutes a day, three times per week can
strengthen and tone the body or boost density while causing
minimal stress on the joints.
Users can boost the efficiency of upper and lower body exercises
using the Xg-3 vibration platform. The Xg-3 was developed and
designed in close consultation with doctors and
professionals, who were out to create a vibration workout that's
accessible to everyone, from older adults to high-performance
athletes. The machine's most high-profile feature is its
integrated personal coach, which guides the user through four
different programs: Total Body, Upper Body, Lower Body, and
Abdominals. During each program, the coach shows you the
different positions and the muscle groups they target, and the
sets the frequency and time for the workout. Advanced users can
also bypass the automatic programs and set up a personal training
profile via the manual setup option. The Xg-3 also offers seven
frequency settings and five modules within the personal coach, so
you can further customize your workout. And to ensure you receive
a safe, high-quality workout every time, the machine includes an
isolated vibrating platform that keeps the vibrations from
spreading to the controls and floor; durable ergonomic handles
for comfort and safety; and Start/Stop and Repeat controls. A
perfect blend of full-steel, carbon-reinforced construction,
innovative technology, and quality design, the Xg-3 works with
individuals of all sizes and fitness levels.
About Whole Body Vibration
Whole body vibration (WBV) re-creates the muscle stretch reflect
through the following process: The machine stimulates a tendon,
causing a muscle stretch reflect. The receptors in the muscles
and joints note this shift in length, and then pass the
information on to the spinal cord. The brain then responds to
this sensory stimulus (via the spinal column) by directly
contracting the stretched muscle, helping work the muscle and
improve overall performance. Many studies have demonstrated that
a 10-minute exercise session on a WBV machine is equivalent to
and even better than an hour workout on conventional fitness
equipment. The impact of WBV is significant in the medical field,
as positive results have been observed in Parkinson's disease
patients and patients suffering from other degenerative diseases.
Studies have also shown that WBV substantially slows down the
progression of osteoporosis in women and elderly people while
also helping them rebuild density. Other observed benefits
include a boost in flexibility and range of motion, reduced lower
back pain, and accelerated .
Specifications:
* Program profiles: 4
* Structure: Steel
* Vibration frequency: 20 to 50 Hz
* Vibration amplitude: 3.4mm
* Motor: DC 1.85 K/N
* Acceleration: 6G
* Graphical display: Membrane computer
* User capacity: 330 pounds
* Vibrating plate dimensions: 27.5 by 13 inches
* Weight: 160 pounds
* Warranties: Lifetime on body and frame; 2 years on electrical
components