Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett 1st (first) Edition (2013)

The SEVEN Crunch gym trainers in worked with, $10,000.00 dollars later don't know a quarter of this stuff. I challenge my trainer's pronouncements with Starrett's teachings leaving them slack jawed and searching for responses.I've had two trainers train me into the injuries they themselves carry: Supple Leopard fixed me.How good is this book? After demanding 4,000.00 dollars of my money back (I don't like being trained into another's shoulder impingement and forceps strain) Crunch refused but put me with the lead trainer who manages my large, outstandingly equipped gym.I have no personal trainer certifications. The let trainer, after a few sessions in which I corrected his instruction fortified with Starret's teachings, asked ME if I'd ever considered becoming a trainer. I thought he was joking: he was not!If you can translate text and photos to in gym movement, this (and the second edition are indispensable). However, if you are a visual or kinesthetic learner, you might experience difficulty taking these teachings from the page to the gym.Hey, Starrett, throw up video with access codes in the back of the book! Even with additional access cost, I'd bite.

I Love this book! One the best books out there! I recommend this book to anyone interested in mobility excercise and how to solve the aches and pains of the human body! I have seen a huge difference in the way I heal after I workout! Also the book shows you how the human body is supposed to properly work and perform! Great Read!!!

My physical therapist recommended this book. Teaches you great stretches and very helpful

An awesome book! Well researched and a great study guide.I have introduced many of the ideas into my own training and have had very positive results.Will be purchasing other books, by this author, in the near future.

Book like new, great read, great deal!

This book is packed full of great information. It will be a guide used by me to heal my back. Thank you

The product was as advertised and fully satisfactory.

arrived as promised and was in great condition

Excellent price

for those looking to help with injuries or just how to train with proper form, this book is hands down the best out there