Use Directions 1. Wearing belt between the lower rib cage and hip - round your lower back, attaching the belt firmly by velcro. 2. Clip pump onto the air valve of the belt, and then inflate the belt by pumping the pump. 3. The most effective traction effect is obtained when the air pillars of belt are fully inflated. 4. It is recommended that initially the belt be worn for 30-60 minutes at a time, if no side effects or pain is experienced then the usage tine can be periodically extended.  5. We suggest not wear the belt when sleeping. 6. You can wear it as long as you are comfortable once you get used to it.  Someone wear it all day, others wear 8 hours a day while working, it depends on you.  7. Before taking off the belt, unscrew the pump and press the air valve key until the air escapes, ensure the belt is fully deflated then loosen the belt. 8. It’s better to loose leather belt before using. ***Hand Pump*** ---- To inflate the belt  Easy to use. There are vertical ridges on the hand pump that help with gripping it well, and it can operate with the hand parts swiveling on the center axis,  which may help to avoid awkward positions. After inflating, the pump may be detached while you wear the belt. ***Air Valve Key*** ---- It can be inserted into the hose connector to release the air  A pocket on the front of the belt holds a plastic “Valve Key" that fits into the hose on the belt for deflation. The key is further secured with elastic,  a very thoughtful feature allowing you to deflate the belt at a moment's notice, and to keep the hose in top condition by not having to wrangle up a substitution that doesn't fit as well - this key will not get lost.
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