This is one of the best protein chugs you chug down brother. Makes me ready to crank down on my hog.

I have used it for a long time and quality has always been excellent.

What nutritional value is lost by pulling out the solid piece's in the thin mint and the coconut mix?

I do not know this answer; only because I use only Cinnamon Toast which is the best flavor for me. BCAA and Egg Whites. this is my included ingredients that I look for in any Protein Products.

how much is one scoop? 1/4 cup? (I didn't get a scoop in my bottle.)

One scoop is 36.5g according to the label 36.5g = 1/8th cup

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GNC AMP SUSTAINED PROTEIN BLEND

Product ID: 69304938

Details

Brand
GNC
Diet Type
Gluten Free
Flavor
Cinnamon Toast
Item Weight
2.3 pounds
Product Benefits
Supports and

⏳7-hour sustained protein release

🌾Gluten & soy free formula

💪30% muscle strength & size boost

Description

🔥 Fuel your grind with 7 hours of unstoppable protein power!

CLEAN DELICIOUS - Gluten-free, soy-free, and irresistibly flavored Cinnamon Toast for guilt-free indulgence.
MIXES EFFORTLESSLY - Smooth blend in 8 fl oz water or your favorite beverage—no clumps, no aftertaste.
CLINICALLY PROVEN GAINS - Supports up to 30% increase in muscle strength and size in just 8 weeks.
DUAL ACTION PROTEIN BLEND - Combines rapid-release whey and slow-digesting casein for immediate and lasting recovery.
ROUND THE CLOCK MUSCLE FUEL - Delivers 7 hours of steady protein release to keep you powered all day.

GNC AMP Sustained Protein Blend in Cinnamon Toast flavor offers a scientifically crafted mix of four premium protein sources, delivering sustained muscle fuel for up to 7 hours. Clinically shown to boost muscle strength and size by up to 30% in 8 weeks, this gluten- and soy-free formula supports peak performance and recovery with a delicious, easy-to-mix profile perfect for busy professionals.

Specifications

ASIN	B078PPQGGC
ASIN	B078PPQGGC
Age Range Description	Adult
Allergen Information	Gluten Free, Soy Free
Best Sellers Rank	#125,137 in Health & Household ( See Top 100 in Health & Household ) #684 in Sports Nutrition Whey Protein Powders
Brand Name	GNC
Customer Reviews	4.6 4.6 out of 5 stars (519)
Date First Available	May 7, 2018
Diet Type	Gluten Free
Flavor	Cinnamon Toast
Item Dimensions	5.95 x 5.95 x 8.5 inches
Item Weight	2.3 pounds
Item model number	414773
Manufacturer	GNC
Manufacturer	GNC
Manufacturer Part Number	GNC
Model Number	414773
Number of Items	1
Package Type Name	Bottle
Product Benefits	Supports overall health and wellness
Product Dimensions	5.95 x 5.95 x 8.5 inches; 2.34 pounds
Protein Source	Casein, Egg, Whey
Recommended Uses For Product	Supports overall health and wellness
UPC	048107184803
Unit Count	32.59 Ounce

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TrustScore 4.5 | 7,300+ reviews

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