Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health

Description

🧠 Own your thoughts, ditch the worry, and join the mindful movement!

Worry for Nothing is a guided anxiety journal featuring 60 identical Cognitive Behavioral Therapy worksheets designed to help users identify triggers, track emotions, and restructure negative thoughts. Its discreet, elegant black linen hardcover and travel-friendly size make it perfect for professionals seeking a stylish, therapist-backed tool to improve mental health and practice mindfulness anytime, anywhere.